Cheese, cream, low fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cream, low fat
201 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
201 kcal
195 kcal
Protein
7.9 g
2.7 g
Carbs
8.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
5.8 g
0.1 g
Fat
15.3 g
19.3 g
Sodium
470 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 3% fewer calories (195 kcal vs 201 kcal).
- Cheese, cream, low fat has more protein (7.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 8.1 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 5.8 g).
- Cheese, cream, low fat has more fat (15.3 g vs 19.3 g).
| Macronutrients | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 201 kcal | 195 kcal |
| Protein | 7.9 g | 2.7 g |
| Total Fat | 15.3 g | 19.3 g |
| Total Carbohydrate | 8.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.8 g | 0.1 g |
| Water | 66.7 g | 73.8 g |
| Carbohydrates | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 1.4 g | ~ |
| Total Sugars | 5.8 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 15.3 g | 19.3 g |
| Saturated Fat | 9.1 g | 12.0 g |
| Monounsaturated Fat | 4.0 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 83.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 464.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 7.9 g | 2.7 g |
| Histidine | 232.0 mg | 73.0 mg |
| Isoleucine | 429.0 mg | 163.0 mg |
| Leucine | 869.0 mg | 264.0 mg |
| Lysine | 750.0 mg | 214.0 mg |
| Methionine | 252.0 mg | 68.0 mg |
| Phenylalanine | 384.0 mg | 130.0 mg |
| Threonine | 308.0 mg | 122.0 mg |
| Tryptophan | 91.0 mg | 38.0 mg |
| Valine | 522.0 mg | 181.0 mg |
| Alanine | 243.0 mg | 93.0 mg |
| Arginine | 311.0 mg | 98.0 mg |
| Aspartic Acid | 680.0 mg | 205.0 mg |
| Cystine | 55.0 mg | 25.0 mg |
| Glutamic Acid | 1,725.0 mg | 565.0 mg |
| Glycine | 187.0 mg | 57.0 mg |
| Proline | 880.0 mg | 262.0 mg |
| Serine | 495.0 mg | 147.0 mg |
| Tyrosine | 401.0 mg | 130.0 mg |
| Vitamins | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 161.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 1.1 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 12.1 mg | 16.8 mg |
| Minerals | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 148.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 8.0 mg | 9.0 mg |
| Phosphorus | 152.0 mg | 80.0 mg |
| Potassium | 247.0 mg | 122.0 mg |
| Sodium | 470.0 mg | 40.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 54.0 mg | 66.0 mg |
| Other | Cheese, cream, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cream, low fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 201 kcal for Cheese, cream, low fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cream, low fat or Cream, fluid, light (coffee cream or table cream)?
Cheese, cream, low fat has more protein: 7.9 g for Cheese, cream, low fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cream, low fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, cream, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.