Cheese, cream, fat free vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cream, fat free
105 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
105 kcal
35 kcal
Protein
15.7 g
3.4 g
Carbs
7.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.5 g
4.9 g
Fat
1.0 g
0.2 g
Sodium
702 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 67% fewer calories (35 kcal vs 105 kcal).
- Cheese, cream, fat free has more protein (15.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 7.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.0 g).
| Macronutrients | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 105 kcal | 35 kcal |
| Protein | 15.7 g | 3.4 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 7.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.5 g | 4.9 g |
| Water | 71.9 g | 90.8 g |
| Carbohydrates | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 1.1 g | ~ |
| Total Sugars | 5.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 15.7 g | 3.4 g |
| Histidine | 464.0 mg | ~ |
| Isoleucine | 858.0 mg | ~ |
| Leucine | 1,737.0 mg | ~ |
| Lysine | 1,501.0 mg | ~ |
| Methionine | 505.0 mg | ~ |
| Phenylalanine | 769.0 mg | ~ |
| Threonine | 616.0 mg | ~ |
| Tryptophan | 182.0 mg | ~ |
| Valine | 1,045.0 mg | ~ |
| Alanine | 486.0 mg | ~ |
| Arginine | 622.0 mg | ~ |
| Aspartic Acid | 1,361.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 3,450.0 mg | ~ |
| Glycine | 374.0 mg | ~ |
| Proline | 1,760.0 mg | ~ |
| Serine | 990.0 mg | ~ |
| Tyrosine | 802.0 mg | ~ |
| Vitamins | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 65.2 mg | 16.0 mg |
| Minerals | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 351.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 523.0 mg | 101.0 mg |
| Potassium | 278.0 mg | 166.0 mg |
| Sodium | 702.0 mg | 52.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.9 mcg | 2.1 mcg |
| Sterols | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Cheese, cream, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cream, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 105 kcal for Cheese, cream, fat free vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cream, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cream, fat free has more protein: 15.7 g for Cheese, cream, fat free vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cream, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cream, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.