Cheese, cream, fat free vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cream, fat free
105 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
105 kcal
195 kcal
Protein
15.7 g
2.7 g
Carbs
7.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
5.5 g
0.1 g
Fat
1.0 g
19.3 g
Sodium
702 mg
40 mg
Key takeaways
- Cheese, cream, fat free has 46% fewer calories (105 kcal vs 195 kcal).
- Cheese, cream, fat free has more protein (15.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 7.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 5.5 g).
- Cheese, cream, fat free has more fat (1.0 g vs 19.3 g).
| Macronutrients | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 105 kcal | 195 kcal |
| Protein | 15.7 g | 2.7 g |
| Total Fat | 1.0 g | 19.3 g |
| Total Carbohydrate | 7.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.5 g | 0.1 g |
| Water | 71.9 g | 73.8 g |
| Carbohydrates | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 1.1 g | ~ |
| Total Sugars | 5.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.0 g | 19.3 g |
| Saturated Fat | 0.6 g | 12.0 g |
| Monounsaturated Fat | 0.3 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 6.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 15.7 g | 2.7 g |
| Histidine | 464.0 mg | 73.0 mg |
| Isoleucine | 858.0 mg | 163.0 mg |
| Leucine | 1,737.0 mg | 264.0 mg |
| Lysine | 1,501.0 mg | 214.0 mg |
| Methionine | 505.0 mg | 68.0 mg |
| Phenylalanine | 769.0 mg | 130.0 mg |
| Threonine | 616.0 mg | 122.0 mg |
| Tryptophan | 182.0 mg | 38.0 mg |
| Valine | 1,045.0 mg | 181.0 mg |
| Alanine | 486.0 mg | 93.0 mg |
| Arginine | 622.0 mg | 98.0 mg |
| Aspartic Acid | 1,361.0 mg | 205.0 mg |
| Cystine | 111.0 mg | 25.0 mg |
| Glutamic Acid | 3,450.0 mg | 565.0 mg |
| Glycine | 374.0 mg | 57.0 mg |
| Proline | 1,760.0 mg | 262.0 mg |
| Serine | 990.0 mg | 147.0 mg |
| Tyrosine | 802.0 mg | 130.0 mg |
| Vitamins | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 65.2 mg | 16.8 mg |
| Minerals | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 351.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 22.0 mg | 9.0 mg |
| Phosphorus | 523.0 mg | 80.0 mg |
| Potassium | 278.0 mg | 122.0 mg |
| Sodium | 702.0 mg | 40.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.9 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 12.0 mg | 66.0 mg |
| Other | Cheese, cream, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cream, fat free or Cream, fluid, light (coffee cream or table cream)?
Cheese, cream, fat free has fewer calories: 105 kcal for Cheese, cream, fat free vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cream, fat free or Cream, fluid, light (coffee cream or table cream)?
Cheese, cream, fat free has more protein: 15.7 g for Cheese, cream, fat free vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cream, fat free or Cream, fluid, light (coffee cream or table cream) healthier?
Cheese, cream, fat free is lower in calories, and Cheese, cream, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.