Cheese, cream, fat free vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, cream, fat free
105 kcal
Cheese, gouda
356 kcal
Calories
105 kcal
356 kcal
Protein
15.7 g
24.9 g
Carbs
7.7 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
5.5 g
2.2 g
Fat
1.0 g
27.4 g
Sodium
702 mg
819 mg
Key takeaways
- Cheese, cream, fat free has 70% fewer calories (105 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 15.7 g).
- Cheese, gouda has more carbs (2.2 g vs 7.7 g).
- Cheese, gouda has more sugars (2.2 g vs 5.5 g).
- Cheese, cream, fat free has more fat (1.0 g vs 27.4 g).
| Macronutrients | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Calories | 105 kcal | 356 kcal |
| Protein | 15.7 g | 24.9 g |
| Total Fat | 1.0 g | 27.4 g |
| Total Carbohydrate | 7.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.5 g | 2.2 g |
| Water | 71.9 g | 41.5 g |
| Carbohydrates | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 7.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 1.1 g | ~ |
| Total Sugars | 5.5 g | 2.2 g |
| Fats & Fatty Acids | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Total Fat | 1.0 g | 27.4 g |
| Saturated Fat | 0.6 g | 17.6 g |
| Monounsaturated Fat | 0.3 g | 7.7 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 6.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Protein | 15.7 g | 24.9 g |
| Histidine | 464.0 mg | 1,032.0 mg |
| Isoleucine | 858.0 mg | 1,306.0 mg |
| Leucine | 1,737.0 mg | 2,564.0 mg |
| Lysine | 1,501.0 mg | 2,654.0 mg |
| Methionine | 505.0 mg | 719.0 mg |
| Phenylalanine | 769.0 mg | 1,431.0 mg |
| Threonine | 616.0 mg | 930.0 mg |
| Tryptophan | 182.0 mg | 352.0 mg |
| Valine | 1,045.0 mg | 1,806.0 mg |
| Alanine | 486.0 mg | 762.0 mg |
| Arginine | 622.0 mg | 962.0 mg |
| Aspartic Acid | 1,361.0 mg | 1,743.0 mg |
| Cystine | 111.0 mg | 254.0 mg |
| Glutamic Acid | 3,450.0 mg | 6,137.0 mg |
| Glycine | 374.0 mg | 485.0 mg |
| Proline | 1,760.0 mg | 3,245.0 mg |
| Serine | 990.0 mg | 1,544.0 mg |
| Tyrosine | 802.0 mg | 1,454.0 mg |
| Vitamins | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.5 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 65.2 mg | 15.4 mg |
| Minerals | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Calcium | 351.0 mg | 700.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 523.0 mg | 546.0 mg |
| Potassium | 278.0 mg | 121.0 mg |
| Sodium | 702.0 mg | 819.0 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.9 mcg | 14.5 mcg |
| Sterols | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Cholesterol | 12.0 mg | 114.0 mg |
| Other | Cheese, cream, fat free | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cream, fat free or Cheese, gouda?
Cheese, cream, fat free has fewer calories: 105 kcal for Cheese, cream, fat free vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, cream, fat free or Cheese, gouda?
Cheese, gouda has more protein: 15.7 g for Cheese, cream, fat free vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, cream, fat free or Cheese, gouda healthier?
Cheese, cream, fat free is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.