Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
72 kcal
35 kcal
Protein
10.3 g
3.4 g
Carbs
6.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.9 g
4.9 g
Fat
0.3 g
0.2 g
Sodium
330 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 52% fewer calories (35 kcal vs 72 kcal).
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more protein (10.3 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 6.7 g).
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more sugars (1.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.3 g).
| Macronutrients | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 72 kcal | 35 kcal |
| Protein | 10.3 g | 3.4 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 6.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.9 g | 4.9 g |
| Water | 81.0 g | 90.8 g |
| Carbohydrates | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 6.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.9 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 10.3 g | 3.4 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 549.0 mg | ~ |
| Leucine | 1,037.0 mg | ~ |
| Lysine | 868.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 536.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 695.0 mg | ~ |
| Alanine | 357.0 mg | ~ |
| Arginine | 462.0 mg | ~ |
| Aspartic Acid | 841.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 2,419.0 mg | ~ |
| Glycine | 206.0 mg | ~ |
| Proline | 1,142.0 mg | ~ |
| Serine | 594.0 mg | ~ |
| Tyrosine | 561.0 mg | ~ |
| Vitamins | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 17.9 mg | 16.0 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 86.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 190.0 mg | 101.0 mg |
| Potassium | 137.0 mg | 166.0 mg |
| Sodium | 330.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 9.4 mcg | 2.1 mcg |
| Fluoride | 31.6 mcg | ~ |
| Sterols | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, nonfat, uncreamed, dry, large or small curd or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 72 kcal for Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cottage, nonfat, uncreamed, dry, large or small curd or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more protein: 10.3 g for Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cottage, nonfat, uncreamed, dry, large or small curd or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cottage, nonfat, uncreamed, dry, large or small curd is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.