Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
72 kcal
195 kcal
Protein
10.3 g
2.7 g
Carbs
6.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.9 g
0.1 g
Fat
0.3 g
19.3 g
Sodium
330 mg
40 mg
Key takeaways
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 63% fewer calories (72 kcal vs 195 kcal).
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more protein (10.3 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 6.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.9 g).
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more fat (0.3 g vs 19.3 g).
| Macronutrients | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 72 kcal | 195 kcal |
| Protein | 10.3 g | 2.7 g |
| Total Fat | 0.3 g | 19.3 g |
| Total Carbohydrate | 6.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.9 g | 0.1 g |
| Water | 81.0 g | 73.8 g |
| Carbohydrates | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 6.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.9 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.3 g | 19.3 g |
| Saturated Fat | 0.2 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 10.3 g | 2.7 g |
| Histidine | 303.0 mg | 73.0 mg |
| Isoleucine | 549.0 mg | 163.0 mg |
| Leucine | 1,037.0 mg | 264.0 mg |
| Lysine | 868.0 mg | 214.0 mg |
| Methionine | 250.0 mg | 68.0 mg |
| Phenylalanine | 536.0 mg | 130.0 mg |
| Threonine | 465.0 mg | 122.0 mg |
| Tryptophan | 137.0 mg | 38.0 mg |
| Valine | 695.0 mg | 181.0 mg |
| Alanine | 357.0 mg | 93.0 mg |
| Arginine | 462.0 mg | 98.0 mg |
| Aspartic Acid | 841.0 mg | 205.0 mg |
| Cystine | 61.0 mg | 25.0 mg |
| Glutamic Acid | 2,419.0 mg | 565.0 mg |
| Glycine | 206.0 mg | 57.0 mg |
| Proline | 1,142.0 mg | 262.0 mg |
| Serine | 594.0 mg | 147.0 mg |
| Tyrosine | 561.0 mg | 130.0 mg |
| Vitamins | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 17.9 mg | 16.8 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 86.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 11.0 mg | 9.0 mg |
| Phosphorus | 190.0 mg | 80.0 mg |
| Potassium | 137.0 mg | 122.0 mg |
| Sodium | 330.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.4 mcg | 0.6 mcg |
| Fluoride | 31.6 mcg | 3.0 mcg |
| Sterols | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 7.0 mg | 66.0 mg |
| Other | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, nonfat, uncreamed, dry, large or small curd or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has fewer calories: 72 kcal for Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cottage, nonfat, uncreamed, dry, large or small curd or Cream, fluid, light (coffee cream or table cream)?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more protein: 10.3 g for Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cottage, nonfat, uncreamed, dry, large or small curd or Cream, fluid, light (coffee cream or table cream) healthier?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is lower in calories, and Cheese, cottage, nonfat, uncreamed, dry, large or small curd is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.