Cheese, cottage, creamed, large or small curd vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cottage, creamed, large or small curd
98 kcal
Cheese, colby
393 kcal
Calories
98 kcal
393 kcal
Protein
11.1 g
23.8 g
Carbs
3.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
0.5 g
Fat
4.3 g
32.1 g
Sodium
364 mg
604 mg
Key takeaways
- Cheese, cottage, creamed, large or small curd has 75% fewer calories (98 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 11.1 g).
- Cheese, colby has more carbs (2.6 g vs 3.4 g).
- Cheese, colby has more sugars (0.5 g vs 2.7 g).
- Cheese, cottage, creamed, large or small curd has more fat (4.3 g vs 32.1 g).
| Macronutrients | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Calories | 98 kcal | 393 kcal |
| Protein | 11.1 g | 23.8 g |
| Total Fat | 4.3 g | 32.1 g |
| Total Carbohydrate | 3.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.5 g |
| Water | 79.8 g | 38.2 g |
| Carbohydrates | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Total Fat | 4.3 g | 32.1 g |
| Saturated Fat | 1.7 g | 20.2 g |
| Monounsaturated Fat | 0.8 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Protein | 11.1 g | 23.8 g |
| Histidine | 326.0 mg | 834.0 mg |
| Isoleucine | 591.0 mg | 1,475.0 mg |
| Leucine | 1,116.0 mg | 2,275.0 mg |
| Lysine | 934.0 mg | 1,978.0 mg |
| Methionine | 269.0 mg | 622.0 mg |
| Phenylalanine | 577.0 mg | 1,251.0 mg |
| Threonine | 500.0 mg | 845.0 mg |
| Tryptophan | 147.0 mg | 305.0 mg |
| Valine | 748.0 mg | 1,586.0 mg |
| Alanine | 384.0 mg | 670.0 mg |
| Arginine | 497.0 mg | 898.0 mg |
| Aspartic Acid | 905.0 mg | 1,527.0 mg |
| Cystine | 66.0 mg | 119.0 mg |
| Glutamic Acid | 2,603.0 mg | 5,813.0 mg |
| Glycine | 222.0 mg | 410.0 mg |
| Proline | 1,229.0 mg | 2,678.0 mg |
| Serine | 639.0 mg | 1,389.0 mg |
| Tyrosine | 604.0 mg | 1,147.0 mg |
| Vitamins | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 18.4 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Calcium | 83.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 8.0 mg | 26.0 mg |
| Phosphorus | 159.0 mg | 457.0 mg |
| Potassium | 104.0 mg | 127.0 mg |
| Sodium | 364.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 14.5 mcg |
| Fluoride | 31.6 mcg | ~ |
| Sterols | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Cholesterol | 17.0 mg | 95.0 mg |
| Other | Cheese, cottage, creamed, large or small curd | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, creamed, large or small curd or Cheese, colby?
Cheese, cottage, creamed, large or small curd has fewer calories: 98 kcal for Cheese, cottage, creamed, large or small curd vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cottage, creamed, large or small curd or Cheese, colby?
Cheese, colby has more protein: 11.1 g for Cheese, cottage, creamed, large or small curd vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, cottage, creamed, large or small curd or Cheese, colby healthier?
Cheese, cottage, creamed, large or small curd is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.