Cheese, cottage, creamed, large or small curd vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, cottage, creamed, large or small curd
98 kcal
Cheese, cheddar
408 kcal
Calories
98 kcal
408 kcal
Protein
11.1 g
23.3 g
Carbs
3.4 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
0.5 g
Fat
4.3 g
34.0 g
Sodium
364 mg
654 mg
Key takeaways
- Cheese, cottage, creamed, large or small curd has 76% fewer calories (98 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 11.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 2.7 g).
- Cheese, cottage, creamed, large or small curd has more fat (4.3 g vs 34.0 g).
| Macronutrients | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Calories | 98 kcal | 408 kcal |
| Protein | 11.1 g | 23.3 g |
| Total Fat | 4.3 g | 34.0 g |
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.5 g |
| Water | 79.8 g | 36.8 g |
| Carbohydrates | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Total Fat | 4.3 g | 34.0 g |
| Saturated Fat | 1.7 g | 21.1 g |
| Monounsaturated Fat | 0.8 g | 9.4 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Protein | 11.1 g | 23.3 g |
| Histidine | 326.0 mg | 874.0 mg |
| Isoleucine | 591.0 mg | 1,546.0 mg |
| Leucine | 1,116.0 mg | 2,385.0 mg |
| Lysine | 934.0 mg | 2,072.0 mg |
| Methionine | 269.0 mg | 652.0 mg |
| Phenylalanine | 577.0 mg | 1,311.0 mg |
| Threonine | 500.0 mg | 886.0 mg |
| Tryptophan | 147.0 mg | 320.0 mg |
| Valine | 748.0 mg | 1,663.0 mg |
| Alanine | 384.0 mg | 703.0 mg |
| Arginine | 497.0 mg | 941.0 mg |
| Aspartic Acid | 905.0 mg | 1,600.0 mg |
| Cystine | 66.0 mg | 125.0 mg |
| Glutamic Acid | 2,603.0 mg | 6,092.0 mg |
| Glycine | 222.0 mg | 429.0 mg |
| Proline | 1,229.0 mg | 2,806.0 mg |
| Serine | 639.0 mg | 1,456.0 mg |
| Tyrosine | 604.0 mg | 1,202.0 mg |
| Vitamins | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 18.4 mg | 16.5 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Calcium | 83.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 8.0 mg | 28.0 mg |
| Phosphorus | 159.0 mg | 512.0 mg |
| Potassium | 104.0 mg | 98.0 mg |
| Sodium | 364.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 28.3 mcg |
| Fluoride | 31.6 mcg | 34.9 mcg |
| Sterols | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Cholesterol | 17.0 mg | 105.0 mg |
| Other | Cheese, cottage, creamed, large or small curd | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, creamed, large or small curd or Cheese, cheddar?
Cheese, cottage, creamed, large or small curd has fewer calories: 98 kcal for Cheese, cottage, creamed, large or small curd vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, cottage, creamed, large or small curd or Cheese, cheddar?
Cheese, cheddar has more protein: 11.1 g for Cheese, cottage, creamed, large or small curd vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, cottage, creamed, large or small curd or Cheese, cheddar healthier?
Cheese, cottage, creamed, large or small curd is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.