Cheese, colby vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, colby
393 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
393 kcal
195 kcal
Protein
23.8 g
2.7 g
Carbs
2.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
32.1 g
19.3 g
Sodium
604 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.7 g).
- Cheese, colby has more carbs (2.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 32.1 g).
| Macronutrients | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 393 kcal | 195 kcal |
| Protein | 23.8 g | 2.7 g |
| Total Fat | 32.1 g | 19.3 g |
| Total Carbohydrate | 2.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 38.2 g | 73.8 g |
| Carbohydrates | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 32.1 g | 19.3 g |
| Saturated Fat | 20.2 g | 12.0 g |
| Monounsaturated Fat | 9.3 g | 5.6 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 277.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 676.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.8 g | 2.7 g |
| Histidine | 834.0 mg | 73.0 mg |
| Isoleucine | 1,475.0 mg | 163.0 mg |
| Leucine | 2,275.0 mg | 264.0 mg |
| Lysine | 1,978.0 mg | 214.0 mg |
| Methionine | 622.0 mg | 68.0 mg |
| Phenylalanine | 1,251.0 mg | 130.0 mg |
| Threonine | 845.0 mg | 122.0 mg |
| Tryptophan | 305.0 mg | 38.0 mg |
| Valine | 1,586.0 mg | 181.0 mg |
| Alanine | 670.0 mg | 93.0 mg |
| Arginine | 898.0 mg | 98.0 mg |
| Aspartic Acid | 1,527.0 mg | 205.0 mg |
| Cystine | 119.0 mg | 25.0 mg |
| Glutamic Acid | 5,813.0 mg | 565.0 mg |
| Glycine | 410.0 mg | 57.0 mg |
| Proline | 2,678.0 mg | 262.0 mg |
| Serine | 1,389.0 mg | 147.0 mg |
| Tyrosine | 1,147.0 mg | 130.0 mg |
| Vitamins | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 685.0 mg | 96.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 26.0 mg | 9.0 mg |
| Phosphorus | 457.0 mg | 80.0 mg |
| Potassium | 127.0 mg | 122.0 mg |
| Sodium | 604.0 mg | 40.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 95.0 mg | 66.0 mg |
| Other | Cheese, colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, colby or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 393 kcal for Cheese, colby vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, colby or Cream, fluid, light (coffee cream or table cream)?
Cheese, colby has more protein: 23.8 g for Cheese, colby vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, colby or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.