Cheese, colby vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, colby
393 kcal
Cheese, cheddar
408 kcal
Calories
393 kcal
408 kcal
Protein
23.8 g
23.3 g
Carbs
2.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
32.1 g
34.0 g
Sodium
604 mg
654 mg
Key takeaways
- Cheese, colby has 4% fewer calories (393 kcal vs 408 kcal).
- Cheese, colby has more protein (23.8 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.6 g).
- Cheese, colby has more fat (32.1 g vs 34.0 g).
- Cheese, colby has more sodium (604 mg vs 654 mg).
| Macronutrients | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Calories | 393 kcal | 408 kcal |
| Protein | 23.8 g | 23.3 g |
| Total Fat | 32.1 g | 34.0 g |
| Total Carbohydrate | 2.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 38.2 g | 36.8 g |
| Carbohydrates | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Total Fat | 32.1 g | 34.0 g |
| Saturated Fat | 20.2 g | 21.1 g |
| Monounsaturated Fat | 9.3 g | 9.4 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 277.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 676.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Protein | 23.8 g | 23.3 g |
| Histidine | 834.0 mg | 874.0 mg |
| Isoleucine | 1,475.0 mg | 1,546.0 mg |
| Leucine | 2,275.0 mg | 2,385.0 mg |
| Lysine | 1,978.0 mg | 2,072.0 mg |
| Methionine | 622.0 mg | 652.0 mg |
| Phenylalanine | 1,251.0 mg | 1,311.0 mg |
| Threonine | 845.0 mg | 886.0 mg |
| Tryptophan | 305.0 mg | 320.0 mg |
| Valine | 1,586.0 mg | 1,663.0 mg |
| Alanine | 670.0 mg | 703.0 mg |
| Arginine | 898.0 mg | 941.0 mg |
| Aspartic Acid | 1,527.0 mg | 1,600.0 mg |
| Cystine | 119.0 mg | 125.0 mg |
| Glutamic Acid | 5,813.0 mg | 6,092.0 mg |
| Glycine | 410.0 mg | 429.0 mg |
| Proline | 2,678.0 mg | 2,806.0 mg |
| Serine | 1,389.0 mg | 1,456.0 mg |
| Tyrosine | 1,147.0 mg | 1,202.0 mg |
| Vitamins | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Calcium | 685.0 mg | 721.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 457.0 mg | 512.0 mg |
| Potassium | 127.0 mg | 98.0 mg |
| Sodium | 604.0 mg | 654.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Cholesterol | 95.0 mg | 105.0 mg |
| Other | Cheese, colby | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, colby or Cheese, cheddar?
Cheese, colby has fewer calories: 393 kcal for Cheese, colby vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, colby or Cheese, cheddar?
Cheese, colby has more protein: 23.8 g for Cheese, colby vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, colby or Cheese, cheddar healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.