Cheese, cheddar vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cheddar
408 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
408 kcal
35 kcal
Protein
23.3 g
3.4 g
Carbs
2.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
34.0 g
0.2 g
Sodium
654 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 92% fewer calories (35 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.4 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.9 g).
- Cheese, cheddar has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 34.0 g).
| Macronutrients | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 408 kcal | 35 kcal |
| Protein | 23.3 g | 3.4 g |
| Total Fat | 34.0 g | 0.2 g |
| Total Carbohydrate | 2.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 36.8 g | 90.8 g |
| Carbohydrates | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 34.0 g | 0.2 g |
| Saturated Fat | 21.1 g | 0.1 g |
| Monounsaturated Fat | 9.4 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 365.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.3 g | 3.4 g |
| Histidine | 874.0 mg | ~ |
| Isoleucine | 1,546.0 mg | ~ |
| Leucine | 2,385.0 mg | ~ |
| Lysine | 2,072.0 mg | ~ |
| Methionine | 652.0 mg | ~ |
| Phenylalanine | 1,311.0 mg | ~ |
| Threonine | 886.0 mg | ~ |
| Tryptophan | 320.0 mg | ~ |
| Valine | 1,663.0 mg | ~ |
| Alanine | 703.0 mg | ~ |
| Arginine | 941.0 mg | ~ |
| Aspartic Acid | 1,600.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 6,092.0 mg | ~ |
| Glycine | 429.0 mg | ~ |
| Proline | 2,806.0 mg | ~ |
| Serine | 1,456.0 mg | ~ |
| Tyrosine | 1,202.0 mg | ~ |
| Vitamins | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.0 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 16.5 mg | 16.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 721.0 mg | 204.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 512.0 mg | 101.0 mg |
| Potassium | 98.0 mg | 166.0 mg |
| Sodium | 654.0 mg | 52.0 mg |
| Zinc | 3.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 28.3 mcg | 2.1 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 105.0 mg | 2.0 mg |
| Other | Cheese, cheddar | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cheddar or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 408 kcal for Cheese, cheddar vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cheddar or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cheddar has more protein: 23.3 g for Cheese, cheddar vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cheddar or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.