Cheese, cheddar vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cheddar
408 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
408 kcal
195 kcal
Protein
23.3 g
2.7 g
Carbs
2.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
34.0 g
19.3 g
Sodium
654 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 52% fewer calories (195 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 2.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 34.0 g).
| Macronutrients | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 408 kcal | 195 kcal |
| Protein | 23.3 g | 2.7 g |
| Total Fat | 34.0 g | 19.3 g |
| Total Carbohydrate | 2.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 36.8 g | 73.8 g |
| Carbohydrates | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 34.0 g | 19.3 g |
| Saturated Fat | 21.1 g | 12.0 g |
| Monounsaturated Fat | 9.4 g | 5.6 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 365.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.3 g | 2.7 g |
| Histidine | 874.0 mg | 73.0 mg |
| Isoleucine | 1,546.0 mg | 163.0 mg |
| Leucine | 2,385.0 mg | 264.0 mg |
| Lysine | 2,072.0 mg | 214.0 mg |
| Methionine | 652.0 mg | 68.0 mg |
| Phenylalanine | 1,311.0 mg | 130.0 mg |
| Threonine | 886.0 mg | 122.0 mg |
| Tryptophan | 320.0 mg | 38.0 mg |
| Valine | 1,663.0 mg | 181.0 mg |
| Alanine | 703.0 mg | 93.0 mg |
| Arginine | 941.0 mg | 98.0 mg |
| Aspartic Acid | 1,600.0 mg | 205.0 mg |
| Cystine | 125.0 mg | 25.0 mg |
| Glutamic Acid | 6,092.0 mg | 565.0 mg |
| Glycine | 429.0 mg | 57.0 mg |
| Proline | 2,806.0 mg | 262.0 mg |
| Serine | 1,456.0 mg | 147.0 mg |
| Tyrosine | 1,202.0 mg | 130.0 mg |
| Vitamins | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 2.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 16.5 mg | 16.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 721.0 mg | 96.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 28.0 mg | 9.0 mg |
| Phosphorus | 512.0 mg | 80.0 mg |
| Potassium | 98.0 mg | 122.0 mg |
| Sodium | 654.0 mg | 40.0 mg |
| Zinc | 3.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.3 mcg | 0.6 mcg |
| Fluoride | 34.9 mcg | 3.0 mcg |
| Sterols | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 105.0 mg | 66.0 mg |
| Other | Cheese, cheddar | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cheddar or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 408 kcal for Cheese, cheddar vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cheddar or Cream, fluid, light (coffee cream or table cream)?
Cheese, cheddar has more protein: 23.3 g for Cheese, cheddar vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cheddar or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.