Cheese, cheddar vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cheddar
408 kcal
Cheese, colby
393 kcal
Calories
408 kcal
393 kcal
Protein
23.3 g
23.8 g
Carbs
2.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
34.0 g
32.1 g
Sodium
654 mg
604 mg
Key takeaways
- Cheese, colby has 4% fewer calories (393 kcal vs 408 kcal).
- Cheese, colby has more protein (23.8 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.6 g).
- Cheese, colby has more fat (32.1 g vs 34.0 g).
- Cheese, colby has more sodium (604 mg vs 654 mg).
| Macronutrients | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Calories | 408 kcal | 393 kcal |
| Protein | 23.3 g | 23.8 g |
| Total Fat | 34.0 g | 32.1 g |
| Total Carbohydrate | 2.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 36.8 g | 38.2 g |
| Carbohydrates | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Total Fat | 34.0 g | 32.1 g |
| Saturated Fat | 21.1 g | 20.2 g |
| Monounsaturated Fat | 9.4 g | 9.3 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 365.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Protein | 23.3 g | 23.8 g |
| Histidine | 874.0 mg | 834.0 mg |
| Isoleucine | 1,546.0 mg | 1,475.0 mg |
| Leucine | 2,385.0 mg | 2,275.0 mg |
| Lysine | 2,072.0 mg | 1,978.0 mg |
| Methionine | 652.0 mg | 622.0 mg |
| Phenylalanine | 1,311.0 mg | 1,251.0 mg |
| Threonine | 886.0 mg | 845.0 mg |
| Tryptophan | 320.0 mg | 305.0 mg |
| Valine | 1,663.0 mg | 1,586.0 mg |
| Alanine | 703.0 mg | 670.0 mg |
| Arginine | 941.0 mg | 898.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,527.0 mg |
| Cystine | 125.0 mg | 119.0 mg |
| Glutamic Acid | 6,092.0 mg | 5,813.0 mg |
| Glycine | 429.0 mg | 410.0 mg |
| Proline | 2,806.0 mg | 2,678.0 mg |
| Serine | 1,456.0 mg | 1,389.0 mg |
| Tyrosine | 1,202.0 mg | 1,147.0 mg |
| Vitamins | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | 2.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 16.5 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Calcium | 721.0 mg | 685.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 28.0 mg | 26.0 mg |
| Phosphorus | 512.0 mg | 457.0 mg |
| Potassium | 98.0 mg | 127.0 mg |
| Sodium | 654.0 mg | 604.0 mg |
| Zinc | 3.7 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.3 mcg | 14.5 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Cholesterol | 105.0 mg | 95.0 mg |
| Other | Cheese, cheddar | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cheddar or Cheese, colby?
Cheese, colby has fewer calories: 408 kcal for Cheese, cheddar vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cheddar or Cheese, colby?
Cheese, colby has more protein: 23.3 g for Cheese, cheddar vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, cheddar or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.