Cheese, american cheddar, imitation vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, american cheddar, imitation
239 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
239 kcal
35 kcal
Protein
16.7 g
3.4 g
Carbs
11.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
4.9 g
Fat
14.0 g
0.2 g
Sodium
1,345 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 86% fewer calories (35 kcal vs 239 kcal).
- Cheese, american cheddar, imitation has more protein (16.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 11.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 14.0 g).
| Macronutrients | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 239 kcal | 35 kcal |
| Protein | 16.7 g | 3.4 g |
| Total Fat | 14.0 g | 0.2 g |
| Total Carbohydrate | 11.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 4.9 g |
| Water | 53.1 g | 90.8 g |
| Carbohydrates | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 11.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 4.9 g |
| Fats & Fatty Acids | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 14.0 g | 0.2 g |
| Saturated Fat | 8.8 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 145.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 16.7 g | 3.4 g |
| Vitamins | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 114.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Choline | 0.0 mg | 16.0 mg |
| Minerals | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 562.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 712.0 mg | 101.0 mg |
| Potassium | 242.0 mg | 166.0 mg |
| Sodium | 1,345.0 mg | 52.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 2.1 mcg |
| Sterols | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | Cheese, american cheddar, imitation | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, american cheddar, imitation or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 239 kcal for Cheese, american cheddar, imitation vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, american cheddar, imitation or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, american cheddar, imitation has more protein: 16.7 g for Cheese, american cheddar, imitation vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, american cheddar, imitation or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, american cheddar, imitation is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.