Cheese, american cheddar, imitation vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, american cheddar, imitation
239 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
239 kcal
195 kcal
Protein
16.7 g
2.7 g
Carbs
11.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
0.1 g
Fat
14.0 g
19.3 g
Sodium
1,345 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 18% fewer calories (195 kcal vs 239 kcal).
- Cheese, american cheddar, imitation has more protein (16.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 11.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 7.7 g).
- Cheese, american cheddar, imitation has more fat (14.0 g vs 19.3 g).
| Macronutrients | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 239 kcal | 195 kcal |
| Protein | 16.7 g | 2.7 g |
| Total Fat | 14.0 g | 19.3 g |
| Total Carbohydrate | 11.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.1 g |
| Water | 53.1 g | 73.8 g |
| Carbohydrates | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 11.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.1 g |
| Fats & Fatty Acids | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 14.0 g | 19.3 g |
| Saturated Fat | 8.8 g | 12.0 g |
| Monounsaturated Fat | 4.1 g | 5.6 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 145.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 16.7 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 114.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.0 mg | 16.8 mg |
| Minerals | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 562.0 mg | 96.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 29.0 mg | 9.0 mg |
| Phosphorus | 712.0 mg | 80.0 mg |
| Potassium | 242.0 mg | 122.0 mg |
| Sodium | 1,345.0 mg | 40.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 36.0 mg | 66.0 mg |
| Other | Cheese, american cheddar, imitation | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, american cheddar, imitation or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 239 kcal for Cheese, american cheddar, imitation vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, american cheddar, imitation or Cream, fluid, light (coffee cream or table cream)?
Cheese, american cheddar, imitation has more protein: 16.7 g for Cheese, american cheddar, imitation vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, american cheddar, imitation or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, american cheddar, imitation is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.