Cheese, american cheddar, imitation vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, american cheddar, imitation
239 kcal
Cheese, colby
393 kcal
Calories
239 kcal
393 kcal
Protein
16.7 g
23.8 g
Carbs
11.6 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
0.5 g
Fat
14.0 g
32.1 g
Sodium
1,345 mg
604 mg
Key takeaways
- Cheese, american cheddar, imitation has 39% fewer calories (239 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 16.7 g).
- Cheese, colby has more carbs (2.6 g vs 11.6 g).
- Cheese, colby has more sugars (0.5 g vs 7.7 g).
- Cheese, american cheddar, imitation has more fat (14.0 g vs 32.1 g).
| Macronutrients | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Calories | 239 kcal | 393 kcal |
| Protein | 16.7 g | 23.8 g |
| Total Fat | 14.0 g | 32.1 g |
| Total Carbohydrate | 11.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.5 g |
| Water | 53.1 g | 38.2 g |
| Carbohydrates | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 11.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 0.5 g |
| Fats & Fatty Acids | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Total Fat | 14.0 g | 32.1 g |
| Saturated Fat | 8.8 g | 20.2 g |
| Monounsaturated Fat | 4.1 g | 9.3 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 145.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Protein | 16.7 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 114.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.0 mg | 15.4 mg |
| Minerals | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Calcium | 562.0 mg | 685.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 29.0 mg | 26.0 mg |
| Phosphorus | 712.0 mg | 457.0 mg |
| Potassium | 242.0 mg | 127.0 mg |
| Sodium | 1,345.0 mg | 604.0 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.2 mcg | 14.5 mcg |
| Sterols | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Cholesterol | 36.0 mg | 95.0 mg |
| Other | Cheese, american cheddar, imitation | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, american cheddar, imitation or Cheese, colby?
Cheese, american cheddar, imitation has fewer calories: 239 kcal for Cheese, american cheddar, imitation vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, american cheddar, imitation or Cheese, colby?
Cheese, colby has more protein: 16.7 g for Cheese, american cheddar, imitation vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, american cheddar, imitation or Cheese, colby healthier?
Cheese, american cheddar, imitation is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.