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Chayote, fruit, cooked, boiled, drained, without salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Chayote, fruit, cooked, boiled, drained, without salt 24 kcal Pumpkin leaves, raw 19 kcal
Calories
24 kcal 19 kcal
Protein
0.6 g 3.2 g
Carbs
5.1 g 2.3 g
Fiber
2.8 g ~
Fat
0.5 g 0.4 g
Sodium
1 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 21% fewer calories (19 kcal vs 24 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.6 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 5.1 g).
  • Pumpkin leaves, raw has more fat (0.4 g vs 0.5 g).
  • Chayote, fruit, cooked, boiled, drained, without salt has more sodium (1 mg vs 11 mg).
MacronutrientsChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Calories 24 kcal 19 kcal
Protein 0.6 g 3.2 g
Total Fat 0.5 g 0.4 g
Total Carbohydrate 5.1 g 2.3 g
Dietary Fiber 2.8 g ~
Water 93.4 g 92.9 g
CarbohydratesChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Total Carbohydrate 5.1 g 2.3 g
Dietary Fiber 2.8 g ~
Fats & Fatty AcidsChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Total Fat 0.5 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat ~ 0.1 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 12.0 mg
Omega-6 Fatty Acids ~ 10.0 mg
Protein & Amino AcidsChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Protein 0.6 g 3.2 g
Histidine 11.0 mg 50.0 mg
Isoleucine 33.0 mg 156.0 mg
Leucine 58.0 mg 318.0 mg
Lysine 30.0 mg 200.0 mg
Methionine 1.0 mg 54.0 mg
Phenylalanine 36.0 mg 171.0 mg
Threonine 31.0 mg 156.0 mg
Tryptophan 8.0 mg 41.0 mg
Valine 47.0 mg 181.0 mg
Alanine 38.0 mg ~
Arginine 26.0 mg 217.0 mg
Aspartic Acid 69.0 mg ~
Cystine ~ 32.0 mg
Glutamic Acid 94.0 mg ~
Glycine 31.0 mg ~
Proline 33.0 mg ~
Serine 35.0 mg ~
Tyrosine 24.0 mg 156.0 mg
VitaminsChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Vitamin A (RAE) 2.0 mcg 97.0 mcg
Vitamin C 8.0 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 18.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.0 mg
MineralsChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Calcium 13.0 mg 39.0 mg
Iron 0.2 mg 2.2 mg
Magnesium 12.0 mg 38.0 mg
Phosphorus 29.0 mg 104.0 mg
Potassium 173.0 mg 436.0 mg
Sodium 1.0 mg 11.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.3 mcg 0.9 mcg
SterolsChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherChayote, fruit, cooked, boiled, drained, without saltPumpkin leaves, raw
Ash 0.4 g 1.2 g

Frequently asked questions

Which has fewer calories, Chayote, fruit, cooked, boiled, drained, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 24 kcal for Chayote, fruit, cooked, boiled, drained, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Chayote, fruit, cooked, boiled, drained, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.6 g for Chayote, fruit, cooked, boiled, drained, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Chayote, fruit, cooked, boiled, drained, without salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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