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Chayote, fruit, cooked, boiled, drained, without salt vs Melon balls, frozen

Nutrition comparison per 100 g.

Chayote, fruit, cooked, boiled, drained, without salt 24 kcal Melon balls, frozen 33 kcal
Calories
24 kcal 33 kcal
Protein
0.6 g 0.8 g
Carbs
5.1 g 7.9 g
Fiber
2.8 g 0.7 g
Fat
0.5 g 0.3 g
Sodium
1 mg 31 mg

Key takeaways

  • Chayote, fruit, cooked, boiled, drained, without salt has 28% fewer calories (24 kcal vs 33 kcal).
  • Melon balls, frozen has more protein (0.8 g vs 0.6 g).
  • Chayote, fruit, cooked, boiled, drained, without salt has more carbs (5.1 g vs 7.9 g).
  • Chayote, fruit, cooked, boiled, drained, without salt has more fiber (2.8 g vs 0.7 g).
  • Melon balls, frozen has more fat (0.3 g vs 0.5 g).
MacronutrientsChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Calories 24 kcal 33 kcal
Protein 0.6 g 0.8 g
Total Fat 0.5 g 0.3 g
Total Carbohydrate 5.1 g 7.9 g
Dietary Fiber 2.8 g 0.7 g
Water 93.4 g 90.3 g
CarbohydratesChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Total Carbohydrate 5.1 g 7.9 g
Dietary Fiber 2.8 g 0.7 g
Fats & Fatty AcidsChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Total Fat 0.5 g 0.3 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 56.0 mg
Omega-6 Fatty Acids ~ 42.0 mg
Protein & Amino AcidsChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Protein 0.6 g 0.8 g
Histidine 11.0 mg ~
Isoleucine 33.0 mg ~
Leucine 58.0 mg ~
Lysine 30.0 mg ~
Methionine 1.0 mg ~
Phenylalanine 36.0 mg ~
Threonine 31.0 mg ~
Tryptophan 8.0 mg ~
Valine 47.0 mg ~
Alanine 38.0 mg ~
Arginine 26.0 mg ~
Aspartic Acid 69.0 mg ~
Glutamic Acid 94.0 mg ~
Glycine 31.0 mg ~
Proline 33.0 mg ~
Serine 35.0 mg ~
Tyrosine 24.0 mg ~
VitaminsChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Vitamin A (RAE) 2.0 mcg 89.0 mcg
Vitamin C 8.0 mg 6.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.4 mg 0.6 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 18.0 mcg 26.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.2 mg
MineralsChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Calcium 13.0 mg 10.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 12.0 mg 14.0 mg
Phosphorus 29.0 mg 12.0 mg
Potassium 173.0 mg 280.0 mg
Sodium 1.0 mg 31.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 0.3 mcg ~
SterolsChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Cholesterol 0.0 mg 0.0 mg
OtherChayote, fruit, cooked, boiled, drained, without saltMelon balls, frozen
Alcohol ~ 0.0 g
Ash 0.4 g 0.7 g

Frequently asked questions

Which has fewer calories, Chayote, fruit, cooked, boiled, drained, without salt or Melon balls, frozen?

Chayote, fruit, cooked, boiled, drained, without salt has fewer calories: 24 kcal for Chayote, fruit, cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.

Which has more protein, Chayote, fruit, cooked, boiled, drained, without salt or Melon balls, frozen?

Melon balls, frozen has more protein: 0.6 g for Chayote, fruit, cooked, boiled, drained, without salt vs 0.8 g for Melon balls, frozen per 100 g.

Which has more fiber, Chayote, fruit, cooked, boiled, drained, without salt or Melon balls, frozen?

Chayote, fruit, cooked, boiled, drained, without salt has more fiber: 2.8 g for Chayote, fruit, cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.

Is Chayote, fruit, cooked, boiled, drained, without salt or Melon balls, frozen healthier?

Chayote, fruit, cooked, boiled, drained, without salt is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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