Cereals, whole wheat hot natural cereal, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, dry
342 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
342 kcal
365 kcal
Protein
11.2 g
7.1 g
Carbs
75.2 g
80.0 g
Fiber
9.5 g
1.3 g
Sugars
0.4 g
0.1 g
Fat
2.0 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 6% fewer calories (342 kcal vs 365 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 7.1 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 80.0 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 342 kcal | 365 kcal |
| Protein | 11.2 g | 7.1 g |
| Total Fat | 2.0 g | 0.7 g |
| Total Carbohydrate | 75.2 g | 80.0 g |
| Dietary Fiber | 9.5 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 9.9 g | 11.6 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 75.2 g | 80.0 g |
| Dietary Fiber | 9.5 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.0 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 75.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 933.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.2 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 78.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 23.1 mg | 5.8 mg |
| Minerals | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 40.0 mg | 28.0 mg |
| Iron | 3.4 mg | 4.3 mg |
| Magnesium | 122.0 mg | 25.0 mg |
| Phosphorus | 379.0 mg | 115.0 mg |
| Potassium | 389.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.1 mg |
| Selenium | 70.7 mcg | 15.1 mcg |
| Sterols | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, whole wheat hot natural cereal, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 342 kcal for Cereals, whole wheat hot natural cereal, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, whole wheat hot natural cereal, dry has more protein: 11.2 g for Cereals, whole wheat hot natural cereal, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, whole wheat hot natural cereal, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, whole wheat hot natural cereal, dry has more fiber: 9.5 g for Cereals, whole wheat hot natural cereal, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, whole wheat hot natural cereal, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.