Cereals, whole wheat hot natural cereal, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, dry
342 kcal
Rice bran, crude
316 kcal
Calories
342 kcal
316 kcal
Protein
11.2 g
13.4 g
Carbs
75.2 g
49.7 g
Fiber
9.5 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
2.0 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 342 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.2 g).
- Rice bran, crude has more carbs (49.7 g vs 75.2 g).
- Rice bran, crude has more fiber (21.0 g vs 9.5 g).
- Cereals, whole wheat hot natural cereal, dry has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Calories | 342 kcal | 316 kcal |
| Protein | 11.2 g | 13.4 g |
| Total Fat | 2.0 g | 20.9 g |
| Total Carbohydrate | 75.2 g | 49.7 g |
| Dietary Fiber | 9.5 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 9.9 g | 6.1 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.2 g | 49.7 g |
| Dietary Fiber | 9.5 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.0 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 75.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 933.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Protein | 11.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 4.9 mg |
| Vitamin K | 2.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 78.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 23.1 mg | 32.2 mg |
| Minerals | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Calcium | 40.0 mg | 57.0 mg |
| Iron | 3.4 mg | 18.5 mg |
| Magnesium | 122.0 mg | 781.0 mg |
| Phosphorus | 379.0 mg | 1,677.0 mg |
| Potassium | 389.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 3.2 mg | 14.2 mg |
| Selenium | 70.7 mcg | 15.6 mcg |
| Sterols | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, whole wheat hot natural cereal, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 342 kcal for Cereals, whole wheat hot natural cereal, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, dry or Rice bran, crude?
Rice bran, crude has more protein: 11.2 g for Cereals, whole wheat hot natural cereal, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, whole wheat hot natural cereal, dry or Rice bran, crude?
Rice bran, crude has more fiber: 9.5 g for Cereals, whole wheat hot natural cereal, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, whole wheat hot natural cereal, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.