Cereals, whole wheat hot natural cereal, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, dry
342 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
342 kcal
106 kcal
Protein
11.2 g
3.1 g
Carbs
75.2 g
21.9 g
Fiber
9.5 g
~
Sugars
0.4 g
~
Fat
2.0 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 342 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.2 g).
- Cereals, whole wheat hot natural cereal, dry has more fat (2.0 g vs 2.4 g).
- Cereals, whole wheat hot natural cereal, dry has more sodium (2 mg vs 20 mg).
| Macronutrients | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 342 kcal | 106 kcal |
| Protein | 11.2 g | 3.1 g |
| Total Fat | 2.0 g | 2.4 g |
| Total Carbohydrate | 75.2 g | 21.9 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 9.9 g | 72.1 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.2 g | 21.9 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.0 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 75.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 933.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 78.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 40.0 mg | 3.0 mg |
| Iron | 3.4 mg | 0.6 mg |
| Magnesium | 122.0 mg | 28.0 mg |
| Phosphorus | 379.0 mg | 74.0 mg |
| Potassium | 389.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 2.7 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.2 mg | 0.0 mg |
| Selenium | 70.7 mcg | 0.7 mcg |
| Sterols | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, whole wheat hot natural cereal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 342 kcal for Cereals, whole wheat hot natural cereal, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, dry or Fast foods, corn on the cob with butter?
Cereals, whole wheat hot natural cereal, dry has more protein: 11.2 g for Cereals, whole wheat hot natural cereal, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, whole wheat hot natural cereal, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.