Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcal
Rice bran, crude
316 kcal
Calories
385 kcal
316 kcal
Protein
7.1 g
13.4 g
Carbs
76.2 g
49.7 g
Fiber
9.7 g
21.0 g
Sugars
29.8 g
0.9 g
Fat
5.6 g
20.9 g
Sodium
509 mg
5 mg
Key takeaways
- Rice bran, crude has 18% fewer calories (316 kcal vs 385 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.1 g).
- Rice bran, crude has more carbs (49.7 g vs 76.2 g).
- Rice bran, crude has more fiber (21.0 g vs 9.7 g).
- Rice bran, crude has more sugars (0.9 g vs 29.8 g).
| Macronutrients | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Calories | 385 kcal | 316 kcal |
| Protein | 7.1 g | 13.4 g |
| Total Fat | 5.6 g | 20.9 g |
| Total Carbohydrate | 76.2 g | 49.7 g |
| Dietary Fiber | 9.7 g | 21.0 g |
| Total Sugars | 29.8 g | 0.9 g |
| Water | 8.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.2 g | 49.7 g |
| Dietary Fiber | 9.7 g | 21.0 g |
| Total Sugars | 29.8 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Total Fat | 5.6 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 7.5 g |
| Omega-3 Fatty Acids | 73.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,219.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Protein | 7.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.8 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 4.9 mg |
| Vitamin K | 1.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 34.0 mg |
| Vitamin B6 | 0.9 mg | 4.1 mg |
| Folate (B9) | 182.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | 28.5 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Calcium | 43.0 mg | 57.0 mg |
| Iron | 9.8 mg | 18.5 mg |
| Magnesium | 120.0 mg | 781.0 mg |
| Phosphorus | 294.0 mg | 1,677.0 mg |
| Potassium | 443.0 mg | 1,485.0 mg |
| Sodium | 509.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 2.5 mg | 14.2 mg |
| Selenium | 17.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Rice bran, crude?
Rice bran, crude has fewer calories: 385 kcal for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Rice bran, crude?
Rice bran, crude has more protein: 7.1 g for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Rice bran, crude?
Rice bran, crude has more fiber: 9.7 g for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.