Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
385 kcal
106 kcal
Protein
7.1 g
3.1 g
Carbs
76.2 g
21.9 g
Fiber
9.7 g
~
Sugars
29.8 g
~
Fat
5.6 g
2.4 g
Sodium
509 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 385 kcal).
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more protein (7.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 509 mg).
| Macronutrients | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 385 kcal | 106 kcal |
| Protein | 7.1 g | 3.1 g |
| Total Fat | 5.6 g | 2.4 g |
| Total Carbohydrate | 76.2 g | 21.9 g |
| Dietary Fiber | 9.7 g | ~ |
| Total Sugars | 29.8 g | ~ |
| Water | 8.5 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.2 g | 21.9 g |
| Dietary Fiber | 9.7 g | ~ |
| Total Sugars | 29.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.6 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 2.0 g | 0.7 g |
| Polyunsaturated Fat | 2.3 g | 0.4 g |
| Omega-3 Fatty Acids | 73.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,219.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 1.8 mcg | ~ |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 1.5 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 182.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 28.5 mg | ~ |
| Minerals | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 43.0 mg | 3.0 mg |
| Iron | 9.8 mg | 0.6 mg |
| Magnesium | 120.0 mg | 28.0 mg |
| Phosphorus | 294.0 mg | 74.0 mg |
| Potassium | 443.0 mg | 246.0 mg |
| Sodium | 509.0 mg | 20.0 mg |
| Zinc | 2.7 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 17.3 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 385 kcal for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more protein: 7.1 g for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.