Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
390 kcal
Rice, white, glutinous, raw
370 kcal
Calories
390 kcal
370 kcal
Protein
6.8 g
6.8 g
Carbs
88.0 g
81.7 g
Fiber
3.4 g
2.8 g
Sugars
47.5 g
~
Fat
1.9 g
0.6 g
Sodium
236 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 390 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 88.0 g).
- Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS has more fiber (3.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.9 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 390 kcal | 370 kcal |
| Protein | 6.8 g | 6.8 g |
| Total Fat | 1.9 g | 0.6 g |
| Total Carbohydrate | 88.0 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 47.5 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 88.0 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 47.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 58.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 869.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 14.5 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 57.0 mg | 23.0 mg |
| Phosphorus | 141.0 mg | 71.0 mg |
| Potassium | 148.0 mg | 77.0 mg |
| Sodium | 236.0 mg | 7.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 390 kcal for Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.8 g for Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS has more fiber: 3.4 g for Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.