FoodNutri
Search foods… Ctrl K

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 390 kcal Rice bran, crude 316 kcal
Calories
390 kcal 316 kcal
Protein
6.8 g 13.4 g
Carbs
88.0 g 49.7 g
Fiber
3.4 g 21.0 g
Sugars
47.5 g 0.9 g
Fat
1.9 g 20.9 g
Sodium
236 mg 5 mg

Key takeaways

  • Rice bran, crude has 19% fewer calories (316 kcal vs 390 kcal).
  • Rice bran, crude has more protein (13.4 g vs 6.8 g).
  • Rice bran, crude has more carbs (49.7 g vs 88.0 g).
  • Rice bran, crude has more fiber (21.0 g vs 3.4 g).
  • Rice bran, crude has more sugars (0.9 g vs 47.5 g).
MacronutrientsCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Calories 390 kcal 316 kcal
Protein 6.8 g 13.4 g
Total Fat 1.9 g 20.9 g
Total Carbohydrate 88.0 g 49.7 g
Dietary Fiber 3.4 g 21.0 g
Total Sugars 47.5 g 0.9 g
Water 2.2 g 6.1 g
CarbohydratesCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Total Carbohydrate 88.0 g 49.7 g
Dietary Fiber 3.4 g 21.0 g
Total Sugars 47.5 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Total Fat 1.9 g 20.9 g
Saturated Fat 0.4 g 4.2 g
Monounsaturated Fat 0.4 g 7.5 g
Polyunsaturated Fat 0.9 g 7.5 g
Omega-3 Fatty Acids 58.0 mg 316.0 mg
Omega-6 Fatty Acids 869.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Protein 6.8 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 4.9 mg
Vitamin K 1.3 mcg 1.9 mcg
Thiamin (B1) 0.1 mg 2.8 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 4.3 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 19.0 mcg 63.0 mcg
Vitamin B12 0.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 7.4 mg
Choline 14.5 mg 32.2 mg
MineralsCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Calcium 10.0 mg 57.0 mg
Iron 1.9 mg 18.5 mg
Magnesium 57.0 mg 781.0 mg
Phosphorus 141.0 mg 1,677.0 mg
Potassium 148.0 mg 1,485.0 mg
Sodium 236.0 mg 5.0 mg
Zinc 1.2 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 0.9 mg 14.2 mg
Selenium 6.5 mcg 15.6 mcg
SterolsCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice bran, crude?

Rice bran, crude has fewer calories: 390 kcal for Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice bran, crude?

Rice bran, crude has more protein: 6.8 g for Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice bran, crude?

Rice bran, crude has more fiber: 3.4 g for Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS comparisons