Cereals ready-to-eat, POST Raisin Bran Cereal vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST Raisin Bran Cereal
320 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
320 kcal
365 kcal
Protein
8.0 g
7.1 g
Carbs
78.1 g
80.0 g
Fiber
13.7 g
1.3 g
Sugars
32.1 g
0.1 g
Fat
1.7 g
0.7 g
Sodium
424 mg
5 mg
Key takeaways
- Cereals ready-to-eat, POST Raisin Bran Cereal has 12% fewer calories (320 kcal vs 365 kcal).
- Cereals ready-to-eat, POST Raisin Bran Cereal has more protein (8.0 g vs 7.1 g).
- Cereals ready-to-eat, POST Raisin Bran Cereal has more carbs (78.1 g vs 80.0 g).
- Cereals ready-to-eat, POST Raisin Bran Cereal has more fiber (13.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 32.1 g).
| Macronutrients | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 320 kcal | 365 kcal |
| Protein | 8.0 g | 7.1 g |
| Total Fat | 1.7 g | 0.7 g |
| Total Carbohydrate | 78.1 g | 80.0 g |
| Dietary Fiber | 13.7 g | 1.3 g |
| Total Sugars | 32.1 g | 0.1 g |
| Water | 8.5 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 78.1 g | 80.0 g |
| Dietary Fiber | 13.7 g | 1.3 g |
| Total Sugars | 32.1 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.7 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 781.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.0 g | 7.1 g |
| Histidine | 180.0 mg | 168.0 mg |
| Isoleucine | 250.0 mg | 308.0 mg |
| Leucine | 500.0 mg | 589.0 mg |
| Lysine | 190.0 mg | 258.0 mg |
| Methionine | 100.0 mg | 168.0 mg |
| Phenylalanine | 370.0 mg | 381.0 mg |
| Threonine | 250.0 mg | 255.0 mg |
| Tryptophan | 140.0 mg | 83.0 mg |
| Valine | 350.0 mg | 435.0 mg |
| Alanine | 330.0 mg | 413.0 mg |
| Arginine | 420.0 mg | 594.0 mg |
| Aspartic Acid | 470.0 mg | 670.0 mg |
| Cystine | 180.0 mg | 146.0 mg |
| Glutamic Acid | 1,980.0 mg | 1,389.0 mg |
| Glycine | 360.0 mg | 325.0 mg |
| Proline | 680.0 mg | 335.0 mg |
| Serine | 360.0 mg | 375.0 mg |
| Tyrosine | 100.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 8.5 mg | 4.2 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 339.0 mcg | 231.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 28.5 mg | 5.8 mg |
| Minerals | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 52.0 mg | 28.0 mg |
| Iron | 18.3 mg | 4.3 mg |
| Magnesium | 165.0 mg | 25.0 mg |
| Phosphorus | 396.0 mg | 115.0 mg |
| Potassium | 539.0 mg | 115.0 mg |
| Sodium | 424.0 mg | 5.0 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.1 mg |
| Selenium | 5.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST Raisin Bran Cereal or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, POST Raisin Bran Cereal has fewer calories: 320 kcal for Cereals ready-to-eat, POST Raisin Bran Cereal vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, POST Raisin Bran Cereal or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, POST Raisin Bran Cereal has more protein: 8.0 g for Cereals ready-to-eat, POST Raisin Bran Cereal vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, POST Raisin Bran Cereal or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, POST Raisin Bran Cereal has more fiber: 13.7 g for Cereals ready-to-eat, POST Raisin Bran Cereal vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, POST Raisin Bran Cereal or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals ready-to-eat, POST Raisin Bran Cereal is lower in calories, and Cereals ready-to-eat, POST Raisin Bran Cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.