Cereals ready-to-eat, POST Raisin Bran Cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST Raisin Bran Cereal
320 kcal
Rice bran, crude
316 kcal
Calories
320 kcal
316 kcal
Protein
8.0 g
13.4 g
Carbs
78.1 g
49.7 g
Fiber
13.7 g
21.0 g
Sugars
32.1 g
0.9 g
Fat
1.7 g
20.9 g
Sodium
424 mg
5 mg
Key takeaways
- Rice bran, crude has 1% fewer calories (316 kcal vs 320 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.0 g).
- Rice bran, crude has more carbs (49.7 g vs 78.1 g).
- Rice bran, crude has more fiber (21.0 g vs 13.7 g).
- Rice bran, crude has more sugars (0.9 g vs 32.1 g).
| Macronutrients | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Calories | 320 kcal | 316 kcal |
| Protein | 8.0 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 78.1 g | 49.7 g |
| Dietary Fiber | 13.7 g | 21.0 g |
| Total Sugars | 32.1 g | 0.9 g |
| Water | 8.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.1 g | 49.7 g |
| Dietary Fiber | 13.7 g | 21.0 g |
| Total Sugars | 32.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 781.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Protein | 8.0 g | 13.4 g |
| Histidine | 180.0 mg | 355.0 mg |
| Isoleucine | 250.0 mg | 568.0 mg |
| Leucine | 500.0 mg | 1,022.0 mg |
| Lysine | 190.0 mg | 650.0 mg |
| Methionine | 100.0 mg | 306.0 mg |
| Phenylalanine | 370.0 mg | 635.0 mg |
| Threonine | 250.0 mg | 555.0 mg |
| Tryptophan | 140.0 mg | 108.0 mg |
| Valine | 350.0 mg | 881.0 mg |
| Alanine | 330.0 mg | 970.0 mg |
| Arginine | 420.0 mg | 1,058.0 mg |
| Aspartic Acid | 470.0 mg | 1,308.0 mg |
| Cystine | 180.0 mg | 317.0 mg |
| Glutamic Acid | 1,980.0 mg | 1,854.0 mg |
| Glycine | 360.0 mg | 875.0 mg |
| Proline | 680.0 mg | 668.0 mg |
| Serine | 360.0 mg | 662.0 mg |
| Tyrosine | 100.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 34.0 mg |
| Vitamin B6 | 0.9 mg | 4.1 mg |
| Folate (B9) | 339.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 28.5 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Calcium | 52.0 mg | 57.0 mg |
| Iron | 18.3 mg | 18.5 mg |
| Magnesium | 165.0 mg | 781.0 mg |
| Phosphorus | 396.0 mg | 1,677.0 mg |
| Potassium | 539.0 mg | 1,485.0 mg |
| Sodium | 424.0 mg | 5.0 mg |
| Zinc | 3.8 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 3.2 mg | 14.2 mg |
| Selenium | 5.9 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST Raisin Bran Cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 320 kcal for Cereals ready-to-eat, POST Raisin Bran Cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, POST Raisin Bran Cereal or Rice bran, crude?
Rice bran, crude has more protein: 8.0 g for Cereals ready-to-eat, POST Raisin Bran Cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, POST Raisin Bran Cereal or Rice bran, crude?
Rice bran, crude has more fiber: 13.7 g for Cereals ready-to-eat, POST Raisin Bran Cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, POST Raisin Bran Cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.