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Cereals ready-to-eat, POST, COCOA PEBBLES vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals ready-to-eat, POST, COCOA PEBBLES 397 kcal Rice, white, glutinous, raw 370 kcal
Calories
397 kcal 370 kcal
Protein
4.7 g 6.8 g
Carbs
85.8 g 81.7 g
Fiber
1.5 g 2.8 g
Sugars
37.2 g ~
Fat
4.2 g 0.6 g
Sodium
633 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 397 kcal).
  • Rice, white, glutinous, raw has more protein (6.8 g vs 4.7 g).
  • Rice, white, glutinous, raw has more carbs (81.7 g vs 85.8 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 1.5 g).
  • Rice, white, glutinous, raw has more fat (0.6 g vs 4.2 g).
MacronutrientsCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Calories 397 kcal 370 kcal
Protein 4.7 g 6.8 g
Total Fat 4.2 g 0.6 g
Total Carbohydrate 85.8 g 81.7 g
Dietary Fiber 1.5 g 2.8 g
Total Sugars 37.2 g ~
Water 2.5 g 10.5 g
CarbohydratesCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Total Carbohydrate 85.8 g 81.7 g
Dietary Fiber 1.5 g 2.8 g
Total Sugars 37.2 g ~
Fats & Fatty AcidsCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Total Fat 4.2 g 0.6 g
Saturated Fat 3.7 g 0.1 g
Monounsaturated Fat 0.2 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 15.0 mg 8.0 mg
Omega-6 Fatty Acids 85.0 mg 189.0 mg
Protein & Amino AcidsCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Protein 4.7 g 6.8 g
Histidine ~ 160.0 mg
Isoleucine ~ 294.0 mg
Leucine ~ 563.0 mg
Lysine ~ 246.0 mg
Methionine ~ 160.0 mg
Phenylalanine ~ 364.0 mg
Threonine ~ 244.0 mg
Tryptophan ~ 79.0 mg
Valine ~ 416.0 mg
Alanine ~ 395.0 mg
Arginine ~ 568.0 mg
Aspartic Acid ~ 640.0 mg
Cystine ~ 140.0 mg
Glutamic Acid ~ 1,328.0 mg
Glycine ~ 310.0 mg
Proline ~ 321.0 mg
Serine ~ 358.0 mg
Tyrosine ~ 228.0 mg
VitaminsCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Vitamin A (RAE) 751.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 8.3 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 1.4 mcg ~
Thiamin (B1) 1.3 mg 0.2 mg
Riboflavin (B2) 1.4 mg 0.1 mg
Niacin (B3) 16.7 mg 2.1 mg
Vitamin B6 1.7 mg 0.1 mg
Folate (B9) 333.0 mcg 7.0 mcg
Vitamin B12 5.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.8 mg
Choline 8.7 mg ~
MineralsCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Calcium 21.0 mg 11.0 mg
Iron 6.0 mg 1.6 mg
Magnesium 29.0 mg 23.0 mg
Phosphorus 90.0 mg 71.0 mg
Potassium 177.0 mg 77.0 mg
Sodium 633.0 mg 7.0 mg
Zinc 5.0 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese ~ 1.0 mg
Selenium 14.0 mcg 15.1 mcg
SterolsCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, POST, COCOA PEBBLESRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 1.0 mg ~
Theobromine 38.0 mg ~
Ash 2.8 g 0.5 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, POST, COCOA PEBBLES or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has fewer calories: 397 kcal for Cereals ready-to-eat, POST, COCOA PEBBLES vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Cereals ready-to-eat, POST, COCOA PEBBLES or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 4.7 g for Cereals ready-to-eat, POST, COCOA PEBBLES vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals ready-to-eat, POST, COCOA PEBBLES or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 1.5 g for Cereals ready-to-eat, POST, COCOA PEBBLES vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals ready-to-eat, POST, COCOA PEBBLES or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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