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Cereals ready-to-eat, POST, COCOA PEBBLES vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, POST, COCOA PEBBLES 397 kcal Rice bran, crude 316 kcal
Calories
397 kcal 316 kcal
Protein
4.7 g 13.4 g
Carbs
85.8 g 49.7 g
Fiber
1.5 g 21.0 g
Sugars
37.2 g 0.9 g
Fat
4.2 g 20.9 g
Sodium
633 mg 5 mg

Key takeaways

  • Rice bran, crude has 20% fewer calories (316 kcal vs 397 kcal).
  • Rice bran, crude has more protein (13.4 g vs 4.7 g).
  • Rice bran, crude has more carbs (49.7 g vs 85.8 g).
  • Rice bran, crude has more fiber (21.0 g vs 1.5 g).
  • Rice bran, crude has more sugars (0.9 g vs 37.2 g).
MacronutrientsCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Calories 397 kcal 316 kcal
Protein 4.7 g 13.4 g
Total Fat 4.2 g 20.9 g
Total Carbohydrate 85.8 g 49.7 g
Dietary Fiber 1.5 g 21.0 g
Total Sugars 37.2 g 0.9 g
Water 2.5 g 6.1 g
CarbohydratesCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Total Carbohydrate 85.8 g 49.7 g
Dietary Fiber 1.5 g 21.0 g
Total Sugars 37.2 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Total Fat 4.2 g 20.9 g
Saturated Fat 3.7 g 4.2 g
Monounsaturated Fat 0.2 g 7.5 g
Polyunsaturated Fat 0.1 g 7.5 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 15.0 mg 316.0 mg
Omega-6 Fatty Acids 85.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Protein 4.7 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Vitamin A (RAE) 751.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 8.3 mcg 0.0 mcg
Vitamin E 0.1 mg 4.9 mg
Vitamin K 1.4 mcg 1.9 mcg
Thiamin (B1) 1.3 mg 2.8 mg
Riboflavin (B2) 1.4 mg 0.3 mg
Niacin (B3) 16.7 mg 34.0 mg
Vitamin B6 1.7 mg 4.1 mg
Folate (B9) 333.0 mcg 63.0 mcg
Vitamin B12 5.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 7.4 mg
Choline 8.7 mg 32.2 mg
MineralsCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Calcium 21.0 mg 57.0 mg
Iron 6.0 mg 18.5 mg
Magnesium 29.0 mg 781.0 mg
Phosphorus 90.0 mg 1,677.0 mg
Potassium 177.0 mg 1,485.0 mg
Sodium 633.0 mg 5.0 mg
Zinc 5.0 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese ~ 14.2 mg
Selenium 14.0 mcg 15.6 mcg
SterolsCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, POST, COCOA PEBBLESRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 1.0 mg 0.0 mg
Theobromine 38.0 mg 0.0 mg
Ash 2.8 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, POST, COCOA PEBBLES or Rice bran, crude?

Rice bran, crude has fewer calories: 397 kcal for Cereals ready-to-eat, POST, COCOA PEBBLES vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, POST, COCOA PEBBLES or Rice bran, crude?

Rice bran, crude has more protein: 4.7 g for Cereals ready-to-eat, POST, COCOA PEBBLES vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, POST, COCOA PEBBLES or Rice bran, crude?

Rice bran, crude has more fiber: 1.5 g for Cereals ready-to-eat, POST, COCOA PEBBLES vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, POST, COCOA PEBBLES or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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