FoodNutri
Search foods… Ctrl K

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 kcal Rice, white, glutinous, raw 370 kcal
Calories
396 kcal 370 kcal
Protein
3.7 g 6.8 g
Carbs
89.5 g 81.7 g
Fiber
1.8 g 2.8 g
Sugars
46.5 g ~
Fat
2.6 g 0.6 g
Sodium
450 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 396 kcal).
  • Rice, white, glutinous, raw has more protein (6.8 g vs 3.7 g).
  • Rice, white, glutinous, raw has more carbs (81.7 g vs 89.5 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
  • Rice, white, glutinous, raw has more fat (0.6 g vs 2.6 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Calories 396 kcal 370 kcal
Protein 3.7 g 6.8 g
Total Fat 2.6 g 0.6 g
Total Carbohydrate 89.5 g 81.7 g
Dietary Fiber 1.8 g 2.8 g
Total Sugars 46.5 g ~
Water 2.0 g 10.5 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Total Carbohydrate 89.5 g 81.7 g
Dietary Fiber 1.8 g 2.8 g
Total Sugars 46.5 g ~
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Total Fat 2.6 g 0.6 g
Saturated Fat 0.5 g 0.1 g
Monounsaturated Fat 1.6 g 0.2 g
Polyunsaturated Fat 0.4 g 0.2 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 11.0 mg 8.0 mg
Omega-6 Fatty Acids 401.0 mg 189.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Protein 3.7 g 6.8 g
Histidine ~ 160.0 mg
Isoleucine ~ 294.0 mg
Leucine ~ 563.0 mg
Lysine ~ 246.0 mg
Methionine ~ 160.0 mg
Phenylalanine ~ 364.0 mg
Threonine ~ 244.0 mg
Tryptophan ~ 79.0 mg
Valine ~ 416.0 mg
Alanine ~ 395.0 mg
Arginine ~ 568.0 mg
Aspartic Acid ~ 640.0 mg
Cystine ~ 140.0 mg
Glutamic Acid ~ 1,328.0 mg
Glycine ~ 310.0 mg
Proline ~ 321.0 mg
Serine ~ 358.0 mg
Tyrosine ~ 228.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Vitamin A (RAE) 594.0 mcg 0.0 mcg
Vitamin C 20.5 mg 0.0 mg
Vitamin D 4.5 mcg 0.0 mcg
Vitamin E 0.2 mg ~
Vitamin K 0.6 mcg ~
Thiamin (B1) 1.2 mg 0.2 mg
Riboflavin (B2) 2.0 mg 0.1 mg
Niacin (B3) 19.5 mg 2.1 mg
Vitamin B6 2.5 mg 0.1 mg
Folate (B9) 667.0 mcg 7.0 mcg
Vitamin B12 6.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.8 mg
Choline 4.5 mg ~
MineralsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Calcium 406.0 mg 11.0 mg
Iron 19.5 mg 1.6 mg
Magnesium 23.0 mg 23.0 mg
Phosphorus 141.0 mg 71.0 mg
Potassium 195.0 mg 77.0 mg
Sodium 450.0 mg 7.0 mg
Zinc 17.2 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.1 mg 1.0 mg
Selenium 6.5 mcg 15.1 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 4.0 mg ~
Theobromine 136.0 mg ~
Ash 2.0 g 0.5 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 3.7 g for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 1.8 g for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS comparisons