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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 kcal Rice bran, crude 316 kcal
Calories
396 kcal 316 kcal
Protein
3.7 g 13.4 g
Carbs
89.5 g 49.7 g
Fiber
1.8 g 21.0 g
Sugars
46.5 g 0.9 g
Fat
2.6 g 20.9 g
Sodium
450 mg 5 mg

Key takeaways

  • Rice bran, crude has 20% fewer calories (316 kcal vs 396 kcal).
  • Rice bran, crude has more protein (13.4 g vs 3.7 g).
  • Rice bran, crude has more carbs (49.7 g vs 89.5 g).
  • Rice bran, crude has more fiber (21.0 g vs 1.8 g).
  • Rice bran, crude has more sugars (0.9 g vs 46.5 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Calories 396 kcal 316 kcal
Protein 3.7 g 13.4 g
Total Fat 2.6 g 20.9 g
Total Carbohydrate 89.5 g 49.7 g
Dietary Fiber 1.8 g 21.0 g
Total Sugars 46.5 g 0.9 g
Water 2.0 g 6.1 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Total Carbohydrate 89.5 g 49.7 g
Dietary Fiber 1.8 g 21.0 g
Total Sugars 46.5 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Total Fat 2.6 g 20.9 g
Saturated Fat 0.5 g 4.2 g
Monounsaturated Fat 1.6 g 7.5 g
Polyunsaturated Fat 0.4 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 11.0 mg 316.0 mg
Omega-6 Fatty Acids 401.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Protein 3.7 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Vitamin A (RAE) 594.0 mcg 0.0 mcg
Vitamin C 20.5 mg 0.0 mg
Vitamin D 4.5 mcg 0.0 mcg
Vitamin E 0.2 mg 4.9 mg
Vitamin K 0.6 mcg 1.9 mcg
Thiamin (B1) 1.2 mg 2.8 mg
Riboflavin (B2) 2.0 mg 0.3 mg
Niacin (B3) 19.5 mg 34.0 mg
Vitamin B6 2.5 mg 4.1 mg
Folate (B9) 667.0 mcg 63.0 mcg
Vitamin B12 6.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 7.4 mg
Choline 4.5 mg 32.2 mg
MineralsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Calcium 406.0 mg 57.0 mg
Iron 19.5 mg 18.5 mg
Magnesium 23.0 mg 781.0 mg
Phosphorus 141.0 mg 1,677.0 mg
Potassium 195.0 mg 1,485.0 mg
Sodium 450.0 mg 5.0 mg
Zinc 17.2 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.1 mg 14.2 mg
Selenium 6.5 mcg 15.6 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 4.0 mg 0.0 mg
Theobromine 136.0 mg 0.0 mg
Ash 2.0 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice bran, crude?

Rice bran, crude has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice bran, crude?

Rice bran, crude has more protein: 3.7 g for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice bran, crude?

Rice bran, crude has more fiber: 1.8 g for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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