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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 kcal Bread, cracked-wheat 260 kcal
Calories
396 kcal 260 kcal
Protein
3.7 g 8.7 g
Carbs
89.5 g 49.5 g
Fiber
1.8 g 5.5 g
Sugars
46.5 g ~
Fat
2.6 g 3.9 g
Sodium
450 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 34% fewer calories (260 kcal vs 396 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 3.7 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 89.5 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 1.8 g).
  • Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has more fat (2.6 g vs 3.9 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Calories 396 kcal 260 kcal
Protein 3.7 g 8.7 g
Total Fat 2.6 g 3.9 g
Total Carbohydrate 89.5 g 49.5 g
Dietary Fiber 1.8 g 5.5 g
Total Sugars 46.5 g ~
Water 2.0 g 35.8 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Total Carbohydrate 89.5 g 49.5 g
Dietary Fiber 1.8 g 5.5 g
Total Sugars 46.5 g ~
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Total Fat 2.6 g 3.9 g
Saturated Fat 0.5 g 0.9 g
Monounsaturated Fat 1.6 g 1.9 g
Polyunsaturated Fat 0.4 g 0.7 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 11.0 mg 33.0 mg
Omega-6 Fatty Acids 401.0 mg 648.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Protein 3.7 g 8.7 g
Histidine ~ 193.0 mg
Isoleucine ~ 338.0 mg
Leucine ~ 606.0 mg
Lysine ~ 244.0 mg
Methionine ~ 148.0 mg
Phenylalanine ~ 419.0 mg
Threonine ~ 261.0 mg
Tryptophan ~ 112.0 mg
Valine ~ 387.0 mg
Alanine ~ 306.0 mg
Arginine ~ 348.0 mg
Aspartic Acid ~ 433.0 mg
Cystine ~ 190.0 mg
Glutamic Acid ~ 2,770.0 mg
Glycine ~ 321.0 mg
Proline ~ 922.0 mg
Serine ~ 417.0 mg
Tyrosine ~ 253.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Vitamin A (RAE) 594.0 mcg 0.0 mcg
Vitamin C 20.5 mg 0.0 mg
Vitamin D 4.5 mcg ~
Vitamin E 0.2 mg ~
Vitamin K 0.6 mcg ~
Thiamin (B1) 1.2 mg 0.4 mg
Riboflavin (B2) 2.0 mg 0.2 mg
Niacin (B3) 19.5 mg 3.7 mg
Vitamin B6 2.5 mg 0.3 mg
Folate (B9) 667.0 mcg 61.0 mcg
Vitamin B12 6.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.5 mg
Choline 4.5 mg ~
MineralsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Calcium 406.0 mg 43.0 mg
Iron 19.5 mg 2.8 mg
Magnesium 23.0 mg 52.0 mg
Phosphorus 141.0 mg 153.0 mg
Potassium 195.0 mg 177.0 mg
Sodium 450.0 mg 538.0 mg
Zinc 17.2 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.1 mg 1.4 mg
Selenium 6.5 mcg 25.3 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Cholesterol 1.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 4.0 mg ~
Theobromine 136.0 mg ~
Ash 2.0 g 2.1 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 3.7 g for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 1.8 g for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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