Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
381 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
381 kcal
365 kcal
Protein
6.8 g
7.1 g
Carbs
85.2 g
80.0 g
Fiber
0.8 g
1.3 g
Sugars
10.9 g
0.1 g
Fat
1.0 g
0.7 g
Sodium
561 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 4% fewer calories (365 kcal vs 381 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.8 g).
- Rice, white, long-grain, regular, raw, unenriched has more carbs (80.0 g vs 85.2 g).
- Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.8 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 10.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 381 kcal | 365 kcal |
| Protein | 6.8 g | 7.1 g |
| Total Fat | 1.0 g | 0.7 g |
| Total Carbohydrate | 85.2 g | 80.0 g |
| Dietary Fiber | 0.8 g | 1.3 g |
| Total Sugars | 10.9 g | 0.1 g |
| Water | 4.1 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 85.2 g | 80.0 g |
| Dietary Fiber | 0.8 g | 1.3 g |
| Starch | 72.1 g | ~ |
| Total Sugars | 10.9 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.0 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 278.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.8 g | 7.1 g |
| Histidine | 147.0 mg | 168.0 mg |
| Isoleucine | 269.0 mg | 308.0 mg |
| Leucine | 530.0 mg | 589.0 mg |
| Lysine | 153.0 mg | 258.0 mg |
| Methionine | 137.0 mg | 168.0 mg |
| Phenylalanine | 350.0 mg | 381.0 mg |
| Threonine | 252.0 mg | 255.0 mg |
| Tryptophan | 90.0 mg | 83.0 mg |
| Valine | 389.0 mg | 435.0 mg |
| Alanine | 377.0 mg | 413.0 mg |
| Arginine | 446.0 mg | 594.0 mg |
| Aspartic Acid | 893.0 mg | 670.0 mg |
| Cystine | 134.0 mg | 146.0 mg |
| Glutamic Acid | 1,212.0 mg | 1,389.0 mg |
| Glycine | 292.0 mg | 325.0 mg |
| Proline | 352.0 mg | 335.0 mg |
| Serine | 328.0 mg | 375.0 mg |
| Tyrosine | 164.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 1,491.0 mcg | 0.0 mcg |
| Vitamin C | 47.0 mg | 0.0 mg |
| Vitamin D | 3.8 mcg | 0.0 mcg |
| Vitamin E | 10.4 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 1.8 mg | 0.1 mg |
| Riboflavin (B2) | 2.2 mg | 0.0 mg |
| Niacin (B3) | 21.3 mg | 1.6 mg |
| Vitamin B6 | 3.0 mg | 0.2 mg |
| Folate (B9) | 539.0 mcg | 8.0 mcg |
| Vitamin B12 | 9.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 6.0 mg | 5.8 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 34.4 mg | 0.8 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 126.0 mg | 115.0 mg |
| Potassium | 88.0 mg | 115.0 mg |
| Sodium | 561.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.1 mg |
| Selenium | 18.1 mcg | 15.1 mcg |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 381 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.8 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.8 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.