Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
381 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
381 kcal
362 kcal
Protein
6.8 g
22.0 g
Carbs
85.2 g
63.0 g
Fiber
0.8 g
19.4 g
Sugars
10.9 g
15.0 g
Fat
1.0 g
5.5 g
Sodium
561 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 5% fewer calories (362 kcal vs 381 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 85.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 0.8 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES has more sugars (10.9 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 381 kcal | 362 kcal |
| Protein | 6.8 g | 22.0 g |
| Total Fat | 1.0 g | 5.5 g |
| Total Carbohydrate | 85.2 g | 63.0 g |
| Dietary Fiber | 0.8 g | 19.4 g |
| Total Sugars | 10.9 g | 15.0 g |
| Water | 4.1 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 85.2 g | 63.0 g |
| Dietary Fiber | 0.8 g | 19.4 g |
| Starch | 72.1 g | ~ |
| Total Sugars | 10.9 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.0 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 278.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.8 g | 22.0 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 269.0 mg | ~ |
| Leucine | 530.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 252.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 389.0 mg | ~ |
| Alanine | 377.0 mg | ~ |
| Arginine | 446.0 mg | ~ |
| Aspartic Acid | 893.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,212.0 mg | ~ |
| Glycine | 292.0 mg | ~ |
| Proline | 352.0 mg | ~ |
| Serine | 328.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1,491.0 mcg | ~ |
| Vitamin C | 47.0 mg | 0.0 mg |
| Vitamin D | 3.8 mcg | ~ |
| Vitamin E | 10.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.8 mg | ~ |
| Riboflavin (B2) | 2.2 mg | ~ |
| Niacin (B3) | 21.3 mg | ~ |
| Vitamin B6 | 3.0 mg | ~ |
| Folate (B9) | 539.0 mcg | ~ |
| Vitamin B12 | 9.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 6.0 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 34.4 mg | 3.1 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 126.0 mg | 128.0 mg |
| Potassium | 88.0 mg | 636.0 mg |
| Sodium | 561.0 mg | 249.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 18.1 mcg | ~ |
| Fluoride | 18.6 mcg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 381 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.8 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 0.8 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.