Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
314 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
314 kcal
365 kcal
Protein
8.6 g
7.1 g
Carbs
77.4 g
80.0 g
Fiber
11.1 g
1.3 g
Sugars
29.9 g
0.1 g
Fat
2.2 g
0.7 g
Sodium
425 mg
5 mg
Key takeaways
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has 14% fewer calories (314 kcal vs 365 kcal).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more protein (8.6 g vs 7.1 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more carbs (77.4 g vs 80.0 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more fiber (11.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 29.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 314 kcal | 365 kcal |
| Protein | 8.6 g | 7.1 g |
| Total Fat | 2.2 g | 0.7 g |
| Total Carbohydrate | 77.4 g | 80.0 g |
| Dietary Fiber | 11.1 g | 1.3 g |
| Total Sugars | 29.9 g | 0.1 g |
| Water | 8.8 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 77.4 g | 80.0 g |
| Dietary Fiber | 11.1 g | 1.3 g |
| Starch | 31.1 g | ~ |
| Total Sugars | 29.9 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.2 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 673.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.6 g | 7.1 g |
| Histidine | 208.0 mg | 168.0 mg |
| Isoleucine | 283.0 mg | 308.0 mg |
| Leucine | 557.0 mg | 589.0 mg |
| Lysine | 123.0 mg | 258.0 mg |
| Methionine | 94.0 mg | 168.0 mg |
| Phenylalanine | 359.0 mg | 381.0 mg |
| Threonine | 255.0 mg | 255.0 mg |
| Tryptophan | 123.0 mg | 83.0 mg |
| Valine | 387.0 mg | 435.0 mg |
| Alanine | 349.0 mg | 413.0 mg |
| Arginine | 321.0 mg | 594.0 mg |
| Aspartic Acid | 472.0 mg | 670.0 mg |
| Cystine | 132.0 mg | 146.0 mg |
| Glutamic Acid | 2,370.0 mg | 1,389.0 mg |
| Glycine | 387.0 mg | 325.0 mg |
| Proline | 576.0 mg | 335.0 mg |
| Serine | 378.0 mg | 375.0 mg |
| Tyrosine | 170.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 442.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.1 mcg |
| Thiamin (B1) | 1.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.6 mg | 0.0 mg |
| Niacin (B3) | 14.7 mg | 1.6 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 255.0 mcg | 8.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 29.0 mg | 5.8 mg |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 47.0 mg | 28.0 mg |
| Iron | 12.8 mg | 0.8 mg |
| Magnesium | 126.0 mg | 25.0 mg |
| Phosphorus | 365.0 mg | 115.0 mg |
| Potassium | 567.0 mg | 115.0 mg |
| Sodium | 425.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.8 mg | 1.1 mg |
| Selenium | 3.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has fewer calories: 314 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more protein: 8.6 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more fiber: 11.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is lower in calories, and Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.