Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
314 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
314 kcal
362 kcal
Protein
8.6 g
22.0 g
Carbs
77.4 g
63.0 g
Fiber
11.1 g
19.4 g
Sugars
29.9 g
15.0 g
Fat
2.2 g
5.5 g
Sodium
425 mg
249 mg
Key takeaways
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has 13% fewer calories (314 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 77.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 11.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 29.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 314 kcal | 362 kcal |
| Protein | 8.6 g | 22.0 g |
| Total Fat | 2.2 g | 5.5 g |
| Total Carbohydrate | 77.4 g | 63.0 g |
| Dietary Fiber | 11.1 g | 19.4 g |
| Total Sugars | 29.9 g | 15.0 g |
| Water | 8.8 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 77.4 g | 63.0 g |
| Dietary Fiber | 11.1 g | 19.4 g |
| Starch | 31.1 g | ~ |
| Total Sugars | 29.9 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.2 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 673.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.6 g | 22.0 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 283.0 mg | ~ |
| Leucine | 557.0 mg | ~ |
| Lysine | 123.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 255.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 472.0 mg | ~ |
| Cystine | 132.0 mg | ~ |
| Glutamic Acid | 2,370.0 mg | ~ |
| Glycine | 387.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 378.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 442.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 1.1 mg | ~ |
| Riboflavin (B2) | 1.6 mg | ~ |
| Niacin (B3) | 14.7 mg | ~ |
| Vitamin B6 | 1.8 mg | ~ |
| Folate (B9) | 255.0 mcg | ~ |
| Vitamin B12 | 5.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 29.0 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 47.0 mg | 70.0 mg |
| Iron | 12.8 mg | 3.1 mg |
| Magnesium | 126.0 mg | ~ |
| Phosphorus | 365.0 mg | 128.0 mg |
| Potassium | 567.0 mg | 636.0 mg |
| Sodium | 425.0 mg | 249.0 mg |
| Zinc | 3.5 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 2.8 mg | ~ |
| Selenium | 3.6 mcg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has fewer calories: 314 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.6 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 11.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.