Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
314 kcal
Rice bran, crude
316 kcal
Calories
314 kcal
316 kcal
Protein
8.6 g
13.4 g
Carbs
77.4 g
49.7 g
Fiber
11.1 g
21.0 g
Sugars
29.9 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
425 mg
5 mg
Key takeaways
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has 1% fewer calories (314 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.6 g).
- Rice bran, crude has more carbs (49.7 g vs 77.4 g).
- Rice bran, crude has more fiber (21.0 g vs 11.1 g).
- Rice bran, crude has more sugars (0.9 g vs 29.9 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Calories | 314 kcal | 316 kcal |
| Protein | 8.6 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 77.4 g | 49.7 g |
| Dietary Fiber | 11.1 g | 21.0 g |
| Total Sugars | 29.9 g | 0.9 g |
| Water | 8.8 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.4 g | 49.7 g |
| Dietary Fiber | 11.1 g | 21.0 g |
| Starch | 31.1 g | ~ |
| Total Sugars | 29.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 673.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Protein | 8.6 g | 13.4 g |
| Histidine | 208.0 mg | 355.0 mg |
| Isoleucine | 283.0 mg | 568.0 mg |
| Leucine | 557.0 mg | 1,022.0 mg |
| Lysine | 123.0 mg | 650.0 mg |
| Methionine | 94.0 mg | 306.0 mg |
| Phenylalanine | 359.0 mg | 635.0 mg |
| Threonine | 255.0 mg | 555.0 mg |
| Tryptophan | 123.0 mg | 108.0 mg |
| Valine | 387.0 mg | 881.0 mg |
| Alanine | 349.0 mg | 970.0 mg |
| Arginine | 321.0 mg | 1,058.0 mg |
| Aspartic Acid | 472.0 mg | 1,308.0 mg |
| Cystine | 132.0 mg | 317.0 mg |
| Glutamic Acid | 2,370.0 mg | 1,854.0 mg |
| Glycine | 387.0 mg | 875.0 mg |
| Proline | 576.0 mg | 668.0 mg |
| Serine | 378.0 mg | 662.0 mg |
| Tyrosine | 170.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 442.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 2.3 mcg | 1.9 mcg |
| Thiamin (B1) | 1.1 mg | 2.8 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 14.7 mg | 34.0 mg |
| Vitamin B6 | 1.8 mg | 4.1 mg |
| Folate (B9) | 255.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 29.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Calcium | 47.0 mg | 57.0 mg |
| Iron | 12.8 mg | 18.5 mg |
| Magnesium | 126.0 mg | 781.0 mg |
| Phosphorus | 365.0 mg | 1,677.0 mg |
| Potassium | 567.0 mg | 1,485.0 mg |
| Sodium | 425.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.8 mg | 14.2 mg |
| Selenium | 3.6 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice bran, crude?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has fewer calories: 314 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice bran, crude?
Rice bran, crude has more protein: 8.6 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice bran, crude?
Rice bran, crude has more fiber: 11.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN or Rice bran, crude healthier?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.