Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
260 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
260 kcal
365 kcal
Protein
13.1 g
7.1 g
Carbs
74.2 g
80.0 g
Fiber
29.3 g
1.3 g
Sugars
15.7 g
0.1 g
Fat
4.9 g
0.7 g
Sodium
258 mg
5 mg
Key takeaways
- Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has 29% fewer calories (260 kcal vs 365 kcal).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has more protein (13.1 g vs 7.1 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has more carbs (74.2 g vs 80.0 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has more fiber (29.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 15.7 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 260 kcal | 365 kcal |
| Protein | 13.1 g | 7.1 g |
| Total Fat | 4.9 g | 0.7 g |
| Total Carbohydrate | 74.2 g | 80.0 g |
| Dietary Fiber | 29.3 g | 1.3 g |
| Total Sugars | 15.7 g | 0.1 g |
| Water | 2.1 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 74.2 g | 80.0 g |
| Dietary Fiber | 29.3 g | 1.3 g |
| Starch | 21.8 g | ~ |
| Total Sugars | 15.7 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.9 g | 0.7 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,960.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 13.1 g | 7.1 g |
| Histidine | 280.0 mg | 168.0 mg |
| Isoleucine | 350.0 mg | 308.0 mg |
| Leucine | 700.0 mg | 589.0 mg |
| Lysine | 350.0 mg | 258.0 mg |
| Methionine | 170.0 mg | 168.0 mg |
| Phenylalanine | 480.0 mg | 381.0 mg |
| Threonine | 380.0 mg | 255.0 mg |
| Tryptophan | 220.0 mg | 83.0 mg |
| Valine | 520.0 mg | 435.0 mg |
| Alanine | 550.0 mg | 413.0 mg |
| Arginine | 610.0 mg | 594.0 mg |
| Aspartic Acid | 770.0 mg | 670.0 mg |
| Cystine | 240.0 mg | 146.0 mg |
| Glutamic Acid | 2,240.0 mg | 1,389.0 mg |
| Glycine | 580.0 mg | 325.0 mg |
| Proline | 730.0 mg | 335.0 mg |
| Serine | 500.0 mg | 375.0 mg |
| Tyrosine | 150.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 522.0 mcg | 0.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | 4.3 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 5.2 mcg | 0.1 mcg |
| Thiamin (B1) | 2.3 mg | 0.1 mg |
| Riboflavin (B2) | 2.7 mg | 0.0 mg |
| Niacin (B3) | 14.8 mg | 1.6 mg |
| Vitamin B6 | 12.0 mg | 0.2 mg |
| Folate (B9) | 1,310.0 mcg | 8.0 mcg |
| Vitamin B12 | 18.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | 49.4 mg | 5.8 mg |
| Betaine | 360.0 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 389.0 mg | 28.0 mg |
| Iron | 17.6 mg | 0.8 mg |
| Magnesium | 362.0 mg | 25.0 mg |
| Phosphorus | 1,150.0 mg | 115.0 mg |
| Potassium | 1,020.0 mg | 115.0 mg |
| Sodium | 258.0 mg | 5.0 mg |
| Zinc | 12.4 mg | 1.1 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 7.4 mg | 1.1 mg |
| Selenium | 9.4 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has fewer calories: 260 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has more protein: 13.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has more fiber: 29.3 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original is lower in calories, and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.