Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
411 kcal
Rice, white, glutinous, raw
370 kcal
Calories
411 kcal
370 kcal
Protein
5.3 g
6.8 g
Carbs
80.4 g
81.7 g
Fiber
3.0 g
2.8 g
Sugars
26.4 g
~
Fat
8.0 g
0.6 g
Sodium
738 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 10% fewer calories (370 kcal vs 411 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.3 g).
- Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX has more carbs (80.4 g vs 81.7 g).
- Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX has more fiber (3.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 8.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 411 kcal | 370 kcal |
| Protein | 5.3 g | 6.8 g |
| Total Fat | 8.0 g | 0.6 g |
| Total Carbohydrate | 80.4 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 26.4 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.4 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 26.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 8.0 g | 0.6 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 18.8 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 625.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 313.0 mg | 11.0 mg |
| Iron | 25.3 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 125.0 mg | 71.0 mg |
| Potassium | 160.0 mg | 77.0 mg |
| Sodium | 738.0 mg | 7.0 mg |
| Zinc | 11.7 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 411 kcal for Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.3 g for Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX has more fiber: 3.0 g for Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.