Cereals ready-to-eat, bran flakes, single brand vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, bran flakes, single brand
320 kcal
Rice bran, crude
316 kcal
Calories
320 kcal
316 kcal
Protein
9.4 g
13.4 g
Carbs
80.4 g
49.7 g
Fiber
17.6 g
21.0 g
Sugars
18.9 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
732 mg
5 mg
Key takeaways
- Rice bran, crude has 1% fewer calories (316 kcal vs 320 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.4 g).
- Rice bran, crude has more carbs (49.7 g vs 80.4 g).
- Rice bran, crude has more fiber (21.0 g vs 17.6 g).
- Rice bran, crude has more sugars (0.9 g vs 18.9 g).
| Macronutrients | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Calories | 320 kcal | 316 kcal |
| Protein | 9.4 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 80.4 g | 49.7 g |
| Dietary Fiber | 17.6 g | 21.0 g |
| Total Sugars | 18.9 g | 0.9 g |
| Water | 3.7 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.4 g | 49.7 g |
| Dietary Fiber | 17.6 g | 21.0 g |
| Total Sugars | 18.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 952.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Protein | 9.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 751.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 4.9 mg |
| Vitamin K | 1.4 mcg | 1.9 mcg |
| Thiamin (B1) | 1.3 mg | 2.8 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.7 mg | 34.0 mg |
| Vitamin B6 | 1.7 mg | 4.1 mg |
| Folate (B9) | 333.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 27.6 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Calcium | 56.0 mg | 57.0 mg |
| Iron | 27.0 mg | 18.5 mg |
| Magnesium | 214.0 mg | 781.0 mg |
| Phosphorus | 508.0 mg | 1,677.0 mg |
| Potassium | 616.0 mg | 1,485.0 mg |
| Sodium | 732.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 6.0 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 3.6 mg | 14.2 mg |
| Selenium | 10.5 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, bran flakes, single brand | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, bran flakes, single brand or Rice bran, crude?
Rice bran, crude has fewer calories: 320 kcal for Cereals ready-to-eat, bran flakes, single brand vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, bran flakes, single brand or Rice bran, crude?
Rice bran, crude has more protein: 9.4 g for Cereals ready-to-eat, bran flakes, single brand vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, bran flakes, single brand or Rice bran, crude?
Rice bran, crude has more fiber: 17.6 g for Cereals ready-to-eat, bran flakes, single brand vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, bran flakes, single brand or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.