Cereals ready-to-eat, bran flakes, single brand vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, bran flakes, single brand
320 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals ready-to-eat, bran flakes, single brand has 12% fewer calories (320 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 80.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 17.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 18.9 g).
| Macronutrients | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 320 kcal | 362 kcal |
| Protein | 9.4 g | 22.0 g |
| Total Fat | 2.2 g | 5.5 g |
| Total Carbohydrate | 80.4 g | 63.0 g |
| Dietary Fiber | 17.6 g | 19.4 g |
| Total Sugars | 18.9 g | 15.0 g |
| Water | 3.7 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 80.4 g | 63.0 g |
| Dietary Fiber | 17.6 g | 19.4 g |
| Total Sugars | 18.9 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.2 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 952.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.4 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 751.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 1.3 mg | ~ |
| Riboflavin (B2) | 1.4 mg | ~ |
| Niacin (B3) | 16.7 mg | ~ |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 333.0 mcg | ~ |
| Vitamin B12 | 5.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 27.6 mg | ~ |
| Minerals | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 56.0 mg | 70.0 mg |
| Iron | 27.0 mg | 3.1 mg |
| Magnesium | 214.0 mg | ~ |
| Phosphorus | 508.0 mg | 128.0 mg |
| Potassium | 616.0 mg | 636.0 mg |
| Sodium | 732.0 mg | 249.0 mg |
| Zinc | 5.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 3.6 mg | ~ |
| Selenium | 10.5 mcg | ~ |
| Sterols | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, bran flakes, single brand | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, bran flakes, single brand or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, bran flakes, single brand has fewer calories: 320 kcal for Cereals ready-to-eat, bran flakes, single brand vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, bran flakes, single brand or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.4 g for Cereals ready-to-eat, bran flakes, single brand vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, bran flakes, single brand or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 17.6 g for Cereals ready-to-eat, bran flakes, single brand vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, bran flakes, single brand or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, bran flakes, single brand is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.