Cereals, QUAKER, Scotch Barley, regular and quick, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, QUAKER, Scotch Barley, regular and quick, dry
345 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
345 kcal
365 kcal
Protein
10.7 g
7.1 g
Carbs
76.4 g
80.0 g
Fiber
10.4 g
1.3 g
Sugars
0.7 g
0.1 g
Fat
2.2 g
0.7 g
Sodium
7 mg
5 mg
Key takeaways
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has 5% fewer calories (345 kcal vs 365 kcal).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more protein (10.7 g vs 7.1 g).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more carbs (76.4 g vs 80.0 g).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more fiber (10.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 345 kcal | 365 kcal |
| Protein | 10.7 g | 7.1 g |
| Total Fat | 2.2 g | 0.7 g |
| Total Carbohydrate | 76.4 g | 80.0 g |
| Dietary Fiber | 10.4 g | 1.3 g |
| Total Sugars | 0.7 g | 0.1 g |
| Water | 9.7 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.4 g | 80.0 g |
| Dietary Fiber | 10.4 g | 1.3 g |
| Total Sugars | 0.7 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.2 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.7 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 28.0 mg | 28.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 60.0 mg | 25.0 mg |
| Phosphorus | 211.0 mg | 115.0 mg |
| Potassium | 261.0 mg | 115.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Scotch Barley, regular and quick, dry has fewer calories: 345 kcal for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Scotch Barley, regular and quick, dry has more protein: 10.7 g for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, QUAKER, Scotch Barley, regular and quick, dry has more fiber: 10.4 g for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, QUAKER, Scotch Barley, regular and quick, dry is lower in calories, and Cereals, QUAKER, Scotch Barley, regular and quick, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.