Cereals, QUAKER, Scotch Barley, regular and quick, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Scotch Barley, regular and quick, dry
345 kcal
Rice bran, crude
316 kcal
Calories
345 kcal
316 kcal
Protein
10.7 g
13.4 g
Carbs
76.4 g
49.7 g
Fiber
10.4 g
21.0 g
Sugars
0.7 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
7 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 345 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.7 g).
- Rice bran, crude has more carbs (49.7 g vs 76.4 g).
- Rice bran, crude has more fiber (21.0 g vs 10.4 g).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Calories | 345 kcal | 316 kcal |
| Protein | 10.7 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 76.4 g | 49.7 g |
| Dietary Fiber | 10.4 g | 21.0 g |
| Total Sugars | 0.7 g | 0.9 g |
| Water | 9.7 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.4 g | 49.7 g |
| Dietary Fiber | 10.4 g | 21.0 g |
| Total Sugars | 0.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Protein | 10.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 23.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Calcium | 28.0 mg | 57.0 mg |
| Iron | 2.0 mg | 18.5 mg |
| Magnesium | 60.0 mg | 781.0 mg |
| Phosphorus | 211.0 mg | 1,677.0 mg |
| Potassium | 261.0 mg | 1,485.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.3 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 345 kcal for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice bran, crude?
Rice bran, crude has more protein: 10.7 g for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice bran, crude?
Rice bran, crude has more fiber: 10.4 g for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Scotch Barley, regular and quick, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.