Cereals, QUAKER, Scotch Barley, regular and quick, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Scotch Barley, regular and quick, dry
345 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
345 kcal
106 kcal
Protein
10.7 g
3.1 g
Carbs
76.4 g
21.9 g
Fiber
10.4 g
~
Sugars
0.7 g
~
Fat
2.2 g
2.4 g
Sodium
7 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 345 kcal).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more protein (10.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.4 g).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more fat (2.2 g vs 2.4 g).
- Cereals, QUAKER, Scotch Barley, regular and quick, dry has more sodium (7 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 345 kcal | 106 kcal |
| Protein | 10.7 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 76.4 g | 21.9 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 9.7 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.4 g | 21.9 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 28.0 mg | 3.0 mg |
| Iron | 2.0 mg | 0.6 mg |
| Magnesium | 60.0 mg | 28.0 mg |
| Phosphorus | 211.0 mg | 74.0 mg |
| Potassium | 261.0 mg | 246.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 1.5 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Scotch Barley, regular and quick, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 345 kcal for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Scotch Barley, regular and quick, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Scotch Barley, regular and quick, dry has more protein: 10.7 g for Cereals, QUAKER, Scotch Barley, regular and quick, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Scotch Barley, regular and quick, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Scotch Barley, regular and quick, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.