Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 kcal
Rice, white, glutinous, raw
370 kcal
Calories
61 kcal
370 kcal
Protein
2.1 g
6.8 g
Carbs
13.5 g
81.7 g
Fiber
2.2 g
2.8 g
Fat
0.5 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 84% fewer calories (61 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.1 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more carbs (13.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.2 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more fat (0.5 g vs 0.6 g).
| Macronutrients | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 61 kcal | 370 kcal |
| Protein | 2.1 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 13.5 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Water | 83.6 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Fats & Fatty Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 175.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 64.0 mg | 71.0 mg |
| Potassium | 75.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice, white, glutinous, raw?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has fewer calories: 61 kcal for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.1 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.2 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.