Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 kcal
Rice bran, crude
316 kcal
Calories
61 kcal
316 kcal
Protein
2.1 g
13.4 g
Carbs
13.5 g
49.7 g
Fiber
2.2 g
21.0 g
Sugars
~
0.9 g
Fat
0.5 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 81% fewer calories (61 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.1 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more carbs (13.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.2 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more fat (0.5 g vs 20.9 g).
| Macronutrients | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Calories | 61 kcal | 316 kcal |
| Protein | 2.1 g | 13.4 g |
| Total Fat | 0.5 g | 20.9 g |
| Total Carbohydrate | 13.5 g | 49.7 g |
| Dietary Fiber | 2.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 83.6 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.5 g | 49.7 g |
| Dietary Fiber | 2.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.5 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 15.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 175.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Protein | 2.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 5.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Calcium | 8.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 22.0 mg | 781.0 mg |
| Phosphorus | 64.0 mg | 1,677.0 mg |
| Potassium | 75.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice bran, crude?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has fewer calories: 61 kcal for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice bran, crude?
Rice bran, crude has more protein: 2.1 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.2 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Rice bran, crude healthier?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.