Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
61 kcal
106 kcal
Protein
2.1 g
3.1 g
Carbs
13.5 g
21.9 g
Fiber
2.2 g
~
Fat
0.5 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 43% fewer calories (61 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.1 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more carbs (13.5 g vs 21.9 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more fat (0.5 g vs 2.4 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has more sodium (3 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 61 kcal | 106 kcal |
| Protein | 2.1 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 13.5 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Water | 83.6 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 13.5 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 15.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 175.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 64.0 mg | 74.0 mg |
| Potassium | 75.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Fast foods, corn on the cob with butter?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has fewer calories: 61 kcal for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.1 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Fast foods, corn on the cob with butter healthier?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.