Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors
369 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has fewer calories (369 kcal vs 370 kcal).
- Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more protein (11.7 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more carbs (71.1 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more fiber (9.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.7 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 369 kcal | 370 kcal |
| Protein | 11.7 g | 6.8 g |
| Total Fat | 5.7 g | 0.6 g |
| Total Carbohydrate | 71.1 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Total Sugars | 23.3 g | ~ |
| Water | 7.2 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.1 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Total Sugars | 23.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.7 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 9.2 mg | 2.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 200.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 700.0 mg | 11.0 mg |
| Iron | 13.4 mg | 1.6 mg |
| Magnesium | 88.0 mg | 23.0 mg |
| Phosphorus | 297.0 mg | 71.0 mg |
| Potassium | 260.0 mg | 77.0 mg |
| Sodium | 492.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has fewer calories: 369 kcal for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more protein: 11.7 g for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more fiber: 9.2 g for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors is lower in calories, and Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.