Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors
369 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
369 kcal
106 kcal
Protein
11.7 g
3.1 g
Carbs
71.1 g
21.9 g
Fiber
9.2 g
~
Sugars
23.3 g
~
Fat
5.7 g
2.4 g
Sodium
492 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 369 kcal).
- Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more protein (11.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 492 mg).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 369 kcal | 106 kcal |
| Protein | 11.7 g | 3.1 g |
| Total Fat | 5.7 g | 2.4 g |
| Total Carbohydrate | 71.1 g | 21.9 g |
| Dietary Fiber | 9.2 g | ~ |
| Total Sugars | 23.3 g | ~ |
| Water | 7.2 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.1 g | 21.9 g |
| Dietary Fiber | 9.2 g | ~ |
| Total Sugars | 23.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.7 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 2.4 g | 0.7 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 9.2 mg | 1.5 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 200.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 700.0 mg | 3.0 mg |
| Iron | 13.4 mg | 0.6 mg |
| Magnesium | 88.0 mg | 28.0 mg |
| Phosphorus | 297.0 mg | 74.0 mg |
| Potassium | 260.0 mg | 246.0 mg |
| Sodium | 492.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 369 kcal for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors has more protein: 11.7 g for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.