Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors
369 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 369 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 23.3 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 369 kcal | 362 kcal |
| Protein | 11.7 g | 22.0 g |
| Total Fat | 5.7 g | 5.5 g |
| Total Carbohydrate | 71.1 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 23.3 g | 15.0 g |
| Water | 7.2 g | 5.0 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.1 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 23.3 g | 15.0 g |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.7 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 2.4 g | 1.5 g |
| Polyunsaturated Fat | 1.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.7 g | 22.0 g |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.9 mg | ~ |
| Riboflavin (B2) | 0.9 mg | ~ |
| Niacin (B3) | 9.2 mg | ~ |
| Vitamin B6 | 0.9 mg | ~ |
| Folate (B9) | 200.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 700.0 mg | 70.0 mg |
| Iron | 13.4 mg | 3.1 mg |
| Magnesium | 88.0 mg | ~ |
| Phosphorus | 297.0 mg | 128.0 mg |
| Potassium | 260.0 mg | 636.0 mg |
| Sodium | 492.0 mg | 249.0 mg |
| Zinc | 2.0 mg | ~ |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 4.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 369 kcal for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.7 g for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.2 g for Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Women for Self, assorted flavors or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.